backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
318 backblasts mention “Tiller”
SEABISCUIT · JUL 30, 2024
Backblast! Biscuit & Gravy
Running running and more running Holbrook road route. Some got 3.5 miles, some got 4.5 and some every pre-ran and got a few more.
SWEEP THE LEG · JUL 30, 2024
Backblast! Upper body around the circle
Run to the mushroom pool. Run around the circle, in the first lap, stop at every intersection and do 2 burpees, 12 merkins, 12 deeps. Second lap at every intersection do 2 burpees, 12 shoulder taps, 12 CDD. Run back to…
LAZARUS · JUL 25, 2024
Backblast! Silver Screen Sweat-Fest
VQ?: No WARMUP: MNC’s x 25 5 “Clam Chowders “ (10 ct/IC), Imp Walk, 4CCs, HillBillyWalkers, 3 CCs, ChPick, 2CCs, plank-Jack w/ Merkin (IC), 1 CC THE THANG: 7 laps around 3 Stations, 25 reps all exercises, MOT changes…
SEABISCUIT · JUL 23, 2024
Backblast! Snake Pit Visit
VQ?: No Ran to Catawba Ridge and did Laos around campus. Got 4 humid miles in
JUL 18, 2024
Backblast! BLIMPS Loops
WARMUP: None THE THANG: Pax to run loops around Veteran's Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran's Park). 4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8…
THE FORT · JUL 16, 2024
Backblast! The Loop of Pain
WARMUP: none THE THANG: Hot zone (starting point) 20 Jump squats, 15 Merkins, 10 Peter Parker’s, 5Burpees and Run 1/4 mile loop. Pain station Large fire :fire: truck tire and flip three times. Run 1/4 mile to next pain…
SEABISCUIT · JUL 9, 2024
Backblast! Sweaty Masey Marathon Prep
VQ?: No WARMUP: Discuss the route THE THANG: A 4-mile run through the Masey neighborhood and Dobys Bridge with some hills along the way MARY: American Hammers and Flutters ANNOUNCEMENTS: Read your newsletter COT…
SEABISCUIT · JUL 2, 2024
Backblast! Seabiscuit
VQ?: No WARMUP: Talk about route and safety strategies to protect us from traffic. THE THANG: 4.25 miles MARY: ANNOUNCEMENTS: read your news letter COT: prayers and praises
SWEEP THE LEG · JUL 1, 2024
Backblast! Sweepin' like it's 1776
Hot Humid July in SC pre-run with Grout and Re-tread. WARMUP: run to parking lot where old tega cay coffee used to be and do 17 in cadence American Hammers then run to lowest point on Dave Gibson and do 7 in cadence…
6@6 · JUN 29, 2024
Backblast! This one goes to 11
VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings.
LAZARUS · JUN 27, 2024
Backblast! Boot-Camp
WARMUP: Merkins, Moroccan Night club, Side Straddle-Hop THE THANG: MARY: LBCs ANNOUNCEMENTS: Read your news letter COT: prayers and Praises 4 members of PAX
BUSHWOOD · JUN 26, 2024
Backblast! Merkins &
WARMUP: 20 SSH, 10 IW, 10HW, 10ish Windmills THE THANG: Merkins & ... 100Yd Suicide, 10 Merkins at each cone 10 yds apart plus each cone has an exercise 10 Burpees, 20LBC, 20 Squats, 20 Fluters, 20 Mt Climbers, 20…
SWEEP THE LEG · JUN 24, 2024
Backblast! Sweatin’ It To The Oldies
11 PAX sweated out the weekend toxins and accelerated in the humidity this fine beautiful morning. We did 3.9 miles total with 25 squats at First Horizon, 25 plank jacks at Model A. Always look after the six and come…
JUN 20, 2024
Backblast! 8 Churches in 4.25 miles
St Paul’s Episcopal 5 burpees Unity Pres 5 burpees 10 merkins St John’s UMC 5 burpees 10 merkins 15 squats First Baptist 5 burpees 10 merkins 15 squats 20 lunges Church of God 5 burpees 10 merkins 15 squats 20 lunges 25…
RING OF FIRE · JUN 19, 2024
Backblast! Bringing Fire at ROF
WARMUP: Mosey to the ROTC building for Warmaroma SSH x 30 MNC x 15 Mtn Climbers x 20 Peter Parker x 15 Windmills x 10 Smurfjacks x 10 Head over and grab a Cindy then mosey to football stadium THE THANG: 5 Manmakers 10…
SEABISCUIT · JUN 18, 2024
Backblast! Exploring a new route
WARMUP: route announced THE THANG: run some new roads, Liberty went missing on the way back after he took a shortcut. All PAX showed up at the end!! MARY: ANNOUNCEMENTS: COT:
SWEEP THE LEG · JUN 17, 2024
Backblast! Mostly run then work
WARMUP: None THE THANG: Mostly Running MARY: take turns doing 10 minutes of exercises ANNOUNCEMENTS: read the newsletter COT:
THE HIVE · JUN 14, 2024
Backblast! B.O.T wants a HIVE Hat
WARMUP: SSH, CP, IW, we ran to the far side of the parking lot with kettlebells and Olaf lead us in some stretches THE THANG: 21-15-9 WOD 21 left arm clean snatches 21 jump over burpees 21 right arm clean snatches…
SEABISCUIT · JUN 11, 2024
Backblast! Handoff
WARMUP: Count the out: 10 THE THANG: Oxford Route ANNOUNCEMENTS: Flag Handoff, CSAUP galore, Emilio’s 2nd F, F3 Dads COT: Struggles of having 2.0 stay home on video games vs out of house with friends and risk of drugs…
VARSITY · JUN 7, 2024
Backblast! Battle of Midway
June 4, 5, 6, and 7 in 1942 was the battle of Midway. Started with a mosey run to parking spot #19 and did: SSH, Windmills, Imperial Walkers, Moroccan N/C. Then ran to spot #42 and did Low slow squats, arm circles…
JUN 6, 2024
Backblast! The Hills of Harris Street
Brief warmup: 20 Merks, single ct; 40 SSH single ct Mosey to Harris Street to hear The Thang: Big ole pendulum; run to the top of Harris and complete 25 Merks, single ct and 50 SSH single ct before returning to Nazareth…
RING OF FIRE · JUN 5, 2024
Backblast! Winter Green Skoal and Cindy
It was a balmy morning at The Ring, but the mumble chatter was fire. A little warmup and we were off to grab our old friend Mr. Cinder Block. We celebrated the 80th anniversary of the day before D-Day. Thang: 4 Corners…
SWEEP THE LEG · JUN 3, 2024
Backblast! Dave Gibson hates you hills
VQ?: No WARMUP: 4:45 Pre Run THE THANG: Dave Gibson Hills 25 Merkins (Dave Gibson and Ben Casey) 25 Squats (Entrance to Gold hill school complex) 25 LBCs (Gold hill teachers parking lot) Go back up Dave Gibson Hill …
BLOCK PARTY · MAY 29, 2024
Backblast! Post Murph cool down
Mosey to bank for warm up Mosey to Pike walls for leg ups, derkins, and wall ups. Mosey to WEP for loop indigenous run w burpees. Mosey to rear Pike lot for bear crawls and merkins. Mosey to Massey Hill for 11’s. LBCs…