THE FORT · TUE JUL 16

Backblast! The Loop of Pain

When: Tuesday, July 16, 2024
AO: The Fort
Q: Tiller
PAX: 10 Tiller, Barkley, Crystal Lake, f3escargot, Full House, Hash Brown, incoming, Joe Lyons, Smothered and Covered, Wooden Leg

WARMUP: none

THE THANG: Hot zone (starting point) 20 Jump squats, 15 Merkins, 10 Peter Parker’s, 5Burpees and Run 1/4 mile loop. Pain station Large fire :fire: truck tire and flip three times. Run 1/4 mile to next pain station and Bear crawl between cones ending with 5 Merkins. Total of 75ft with 25 Merkins. Run 1/4 mile back to hot zone and repeat process.

MARY:

ANNOUNCEMENTS: none

COT: multiple prayer requests