THE HIVE · FRI JUN 14

Backblast! B.O.T wants a HIVE Hat

When: Friday, June 14, 2024
AO: The Hive
Q: Eric Thompson BOT
PAX: 19 Eric Thompson BOT, 3D, Airborne, Barkley, brianjohanson, Cadre Olaf, Cohiba, Conundrum, Crystal Lake, Farmers Only, Grout, Joe Lyons, JWOW, Lighthouse, Rebound, Rolloff, Sprocket, Suplex, Tiller

WARMUP: SSH, CP, IW, we ran to the far side of the parking lot with kettlebells and Olaf lead us in some stretches
THE THANG:
21-15-9 WOD
21 left arm clean snatches
21 jump over burpees
21 right arm clean snatches
21jump over burpees
15 left arm clean snatches
15 jump over burpees
15 right arm clean snatches
15 jump over burpees
9 left arm clean snatches
9 jump over burpees
9 right arm clean snatches
9 jump over burpees

Ran to the end of the parking lot with bells did some squats and lunges. Ran back to COT
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer