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F3 THE FORT
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SEABISCUIT · TUE JUL 9

Backblast! Sweaty Masey Marathon Prep

When
Tuesday, July 9, 2024
AO
Seabiscuit
Q
Cohiba
PAX
9 Cohiba, f3hardwood, Liberty Bibberty, LTrain, Quiante Derr, Retread, Tiller, Time Machine, Vuvuzela

VQ?: No

WARMUP: Discuss the route
THE THANG: A 4-mile run through the Masey neighborhood and Dobys Bridge with some hills along the way
MARY: American Hammers and Flutters
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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