← All backblasts
SWEEP THE LEG · TUE JUL 30
Backblast! Upper body around the circle
- When
- Tuesday, July 30, 2024
- AO
- Sweep the Leg
- Q
- Vuvuzela
- PAX
- 9 Vuvuzela, Badlands, BONES, Goose, Hash Brown, Peabody, Pusher, Smothered and Covered, Tiller
Run to the mushroom pool. Run around the circle, in the first lap, stop at every intersection and do 2 burpees, 12 merkins, 12 deeps.
Second lap at every intersection do 2 burpees, 12 shoulder taps, 12 CDD.
Run back to COT for a couple abs exercises.