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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

408 backblasts mention “Skipper”

THE RANCH · JUN 20, 2024 Backblast! 14 hours and 32 minutes of daylight Q: Half Shell · 12 PAX WARMUP: Mozy followed by windmills, flutters, Moroccan nightclubs, shoulder taps THE THANG: Mozy to back of the school for brief discussion that it is the Summer solstice. In Charlotte there are 14 hours and 32 minutes… CLYDESDALES · JUN 19, 2024 Backblast! Clydesdales Sutton Rd Loop Q: Skipper · 16 PAX THE THANG: 4.5 mi loop…North on 160, left on Sutton, left into the Sutton Place neighborhood at the New Grey Rock Rd light, right turns at each cross street (3 total) got us to Sam Smith Rd, left on Sam Smith, left on… DAWN PATROL · JUN 18, 2024 Backblast! Dawn Patrol Q: Bonsai · 7 PAX Running / Ruck AO Down to Jackson Left on Harris Left on trailhead Up parking lot out of WEP Left Ardrey Cross 160 to Skipper Right on Grier to Hardee’s Right on Main Loop gives you 2.5. Runners extended on their own… JUN 18, 2024 Backblast! 6-18 Q: JWOW · 8 PAX We celebrated June 18th by doing 6 rounds of a 6 cone lap with 18 reps of various exercises at each cone. The 1st and 2nd F was :fire: and the young buck McGuire learned from all of the elder wisdom in the group. Back… JUN 13, 2024 Backblast! Disappointment and Failure Q: darkhelmet · 17 PAX WARMUP: We did after a little jaunt to WEP - THE THANG: Run to WEP at corner of Ardrey, warmup in parking lot - Run to Sidney Johnson - 3 burpees, 5 squats, 10 merkins, 15 flutters (2 count) - Run to Jackson – at each… ALCATRAZ · JUN 8, 2024 Backblast! A REAL BEAR ? of a workout Q: Greg Shoney · 9 PAX A FIELD TRIP TO THE TEGA CAY ZOO: We saw a real black bear, 7 dear, a dead possum and an inch warm WARMUP: mosey the warm up exercises THE THANG: hill Dora, then back to runde park for a four corners of pain. A variety… THE COACH'S BOX · JUN 6, 2024 Backblast! D-day at the Coaches Box Q: Slapshot · 12 PAX Today’s workout was about perspective. History provides the best perspective and on 6/6 we were reflecting on D-Day. Started with a mosey towards the entrance of the high-school. Stopped and did 20 SSH IC 10 Windmills… MAY 31, 2024 Backblast! Ice Cream Cones Q: Soup To Nuts · 13 PAX WARMUP/THANGmosey around perimeter of Harris Teeter to show PAX pain stations. Got some warmups in along way. Pain stations as follows. 15of SSH, Derkins, Merkins, Big Boys, Squats, Hammers, Lunges. 3 loops… THE COACH'S BOX · MAY 30, 2024 Backblast! Abs, Abs and more abs Q: Barkley · 19 PAX WARMUP: Windmills, Cherry pickers, SSH then mosey THE THANG: 20 reps, 5 exercises: leg lifts, LBC’s, Big Boys, Flutters, heals to heaven, 1 lap after completion, 3 rounds total Message on Q source topic of Missionality… MAY 28, 2024 Backblast! Post murph work Q: Farmers Only · 7 PAX WARMUP: Mosey and accessory work THE THANG: Wall work, abs dora and four corners MARY: flutters ANNOUNCEMENTS: HIM camp. Check newsletter COT: yes THE HIVE · MAY 24, 2024 Backblast! It really did happen Q: Über · 13 PAX SSH, WMs, Ethnic Night Clubs, produce pickers, ground work, 50 KB swing buy in. 3burpee partner chase. Hypotenuse 10 step waiter carry 4 squat traverse. Balls to flat surface. Ppl chair kb traverse. Rotating board work. THE COACH'S BOX · MAY 23, 2024 Backblast! Shoulder exhaustion-complete Q: Joe Lyons · 18 PAX · +1 FNG WARMUP: Mosey-warm-up 51 SSH THE THANG: Max shoulder reps 2:00 x2 each Merkins, Dips, CDD, Heels to heaven- ending with 50 yard sprints-NUR 50 and repeat x4 MARY: out of time ANNOUNCEMENTS: 3 events this summer COT… 6@6 · MAY 11, 2024 Backblast! Alabama Route Q: Sprocket · 13 PAX WARMUP: THE THANG: The coverage was 4.25 miles to 8 miles. MARY: ANNOUNCEMENTS: Newsletter COT: Closed in prayer MAY 7, 2024 Backblast! It's all about Change Q: Grassy Knoll · 5 PAX WARMUP: Disclaimer, then mosey to the back of HT. Warm up with mnc, pickers, windmill, Plank, up/down dog. Then mosey all the way around to Walgreens. THE THANG: 4 corners: Walgreens, HT corner, Rita's and Dental group… CLYDESDALES · APR 24, 2024 Backblast! The Kingsley Loop LB style Q: Liberty Bibberty · 17 PAX VQ?: No WARMUP: None THE THANG: Kingsley loop as published in the preblast MARY: Never showed ANNOUNCEMENTS: - trash pickup 4/27 - Rock hill convergence 5/4 - Jaeger 5/11 - Cannoli Run 5/18 COT: Marriages Mental health… SWEEP THE LEG · APR 22, 2024 Backblast! The Hammer route w/traffic pain. Q: Vuvuzela · 16 PAX · +1 FNG WARMUP: run around the parking lot stopping at 5 stations to do exercises and show the PAX the exercises and stations to follow for the rest of the work out. THE THANG: Five stations, 10 repeats per stations, with 5… BLOCK PARTY · APR 16, 2024 Backblast! Unexpected Q: Farmers Only · 31 PAX WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins… VARSITY · APR 12, 2024 Backblast! A Beatdown Unlike Any Other Q: Warning Track · 12 PAX Wanted to put together some fun as a tribute to Masters weekend. Pulled a few ideas from other regions in years past and put together a Masters themed weinke. Warmup Per typical golf warmup routine....very minimal… APR 9, 2024 Backblast! We are the REAL National Champions Q: Keith Crockett · 7 PAX WARMUP: Disclaimer SSH Imperial walkers Hillbilly Walkers Moroccan NightClubs Peter Parkers Tappy Taps THE THANG: 1st quarter: Patty cake 11s , 1 patty cake and run to other parking lot island for 10 LBCs 2nd quarter… ALCATRAZ · APR 6, 2024 Backblast! The dog ate my homework. Q: backdraft · 8 PAX WARMUP: mosey 1/2 mile to golf course parking lot. 15 ssh, 15 mtn. Climbers, 15 lbc. THE THANG: 10 burpees, 20 alternating jump squats, 30 cdd, 40 squat jumps, 50 merkins run lap in between exercises 50 squats, 40… APR 5, 2024 Backblast! Pendulums with absolution Q: Slow Jams · 8 PAX WARMUP: IC exercises and stretches, wall sits, bearcrawl, crabwalks, oh my THE THANG: 11’s pendulum with squats and monkey humpers at tops and 5 absolutions in the middle each time you pass MARY: 10 IC American hammers… THE COACH'S BOX · APR 4, 2024 Backblast! A brick workout broke out in the midst 17 PAX WARMUP: Took a lap around the COT parking lot performing karaoke, buttkickers, and highknees. Circled up close to my vehicle because we needed to grab some bricks. But, before each man grabbed his source of pain we… APR 2, 2024 Backblast! All About the Ass Kicking Benjamins Q: Liberty Bibberty · 10 PAX VQ?: No WARMUP: Warmup: SSH Imperial Walker Windmill Hillbilly Walker Honeymooner/Downward Dog THE THANG: Mosey to Grace Dora at Grace 100 Merkins 5 Burpees with partner 100 Squats 5 Burpees with partner 100 Dry Docks 5… FLIGHT PLAN · APR 1, 2024 Backblast! Brayden Concourse Q: Cobra Kai · 14 PAX THE THANG: Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.