backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
202 backblasts
THE FORT · FEB 4, 2023
The Fort with a side Clave Boss
Slackblast: The Fort with a side Clave Boss DATE: 2023-02-04 AO: ao-the-fort Q: CakeBoss PAX: Anchorman HarryCarry Grinder Jiffy Barry Manilow FNGs: 0 COUNT: 6 WARMUP: Mosey around park with 3-4 stops for: -1.5mi from…
THE FORT · JAN 28, 2023
The stairs of Grout
Slackblast: The stairs of Grout DATE: 2023-01-28 AO: ao-the-fort Q: Grout PAX: Clickbait SouptoNuts HarryCarry Ruby Slippers Slow Jams darkhelmet Schism Headspin Grinder, Big League, Tapout, Respawn FNGs: 0 COUNT: 13…
THE FORT · JAN 21, 2023
Slackblast:
Slackblast: Coordinated Q Attack @ The Fort DATE: 2023-01-21 AO: ao-the-fort Q: Ruby Slippers PAX: HarryCarry Grinder Headspin Senator Tressel Grout, @TapOut FNGs: 0 COUNT: 7 WARMUP: Grinder and I were part of a small…
THE FORT · JAN 14, 2023
A German, Mormon, Cuban, & The Wizard of Oz
Slackblast: A German, Mormon, Cuban, & The Wizard of Oz DATE: 2023-01-14 AO: ao-the-fort Q: Bobber PAX: Toto darkhelmet Grinder FNGs: 0 COUNT: 4 WARMUP: Suggested stretching and warmup prior to start. No warmup, was…
THE FORT · JAN 7, 2023
You ain't in Kansas anymore...
Slackblast: You ain't in Kansas anymore... DATE: 2023-01-07 AO: ao-the-fort Q: Twister Grinder PAX: Barry Manilow Toto Anchorman FNGs: 0 COUNT: 5 WARMUP: - SSH and a few other things THE THANG: - Twister made us play…
THE FORT · DEC 31, 2022
Goodbye 2022
Slackblast: Goodbye 2022 DATE: 2022-12-31 AO: ao-the-fort Q: Grinder PAX: Clickbait Grout Slow Roll FNGs: 2 Excalibur, Rocky COUNT: 6 WARMUP: - SSH, WM, IW, some mosey THE THANG: - set of 2 exercises with 20/22 rep…
THE FORT · DEC 17, 2022
Superman made me do it
Slackblast: Superman made me do it DATE: 2022-12-17 AO: ao-the-fort Q: Poppins PAX: Drop Thrill Spider-Man HarryCarry darkhelmet Badlands Grinder Tesla81 JWOW FNGs: 0 COUNT: 9 WARMUP: Windmills Cherry pickers Low and…
THE FORT · DEC 10, 2022
T-H-I-N-K
Slackblast: T-H-I-N-K DATE: 2022-12-10 AO: ao-the-fort Q: fishstix Straight Up PAX: Grinder Headspin FNGs: 0 COUNT: 5 WARMUP: SSHs, Imperial Walkers, Windmills, MNCs, Plank Stretches THE THANG: 1st Half, simple routine…
THE FORT · DEC 3, 2022
Slackblast:
Slackblast: Repeat PerFortmas DATE: 2022-12-03 AO: ao-the-fort Q: NASA PAX: Grinder Tesla81 Cohiba Kevin Kern FNGs: 0 COUNT: 5 DISCLAIMER - this is a repeat performance of what I Q'd up earlier this week at The Ranch…
THE FORT · NOV 19, 2022
300 - The Spartan WOD
Slackblast: 300 - The Spartan WOD DATE: 2022-11-19 AO: ao-the-fort Q: Grinder PAX: Clickbait FNGs: 0 COUNT: 2 WARMUP: - SSH, WM, IW THE THANG: - 10x burpee + 20x MC (1:1) + short run - 10x burpee + 20x Big Boys + short…
THE FORT · NOV 12, 2022
Honoring our Vet's
Slackblast: Honoring our Vet's DATE: 2022-11-12 AO: ao-the-fort Q: Grinder PAX: Headspin Cyclops Clickbait, Tap Out FNGs: 0 COUNT: 5 WARMUP: - 22x SSH / 11x Windmill / 22x IW - mosey complete round around WEP THE THANG…
THE FORT · NOV 5, 2022
And Then There Were Two
Slackblast: And Then There Were Two DATE: 2022-11-05 AO: ao-the-fort Q: Drop Thrill PAX: , Ringer FNGs: 0 COUNT: 2 WARMUP: We warmed up under the bandshell as apparently everyone was scared of rain. THE THANG: Never too…
THE FORT · OCT 29, 2022
The Fort learns dancing
Slackblast: The Fort learns dancing DATE: 2022-10-29 AO: ao-the-fort Q: Headspin Grinder PAX: Bobber Poppins, Toto FNGs: 0 COUNT: 5 WARMUP: - SSH, Merkins, DC, BB THE THANG: - mosey to big hill across Vet. Park. Do 11's…
THE FORT · OCT 8, 2022
Scarecrow Crawl
Slackblast: Scarecrow Crawl DATE: 2022-10-08 AO: ao-the-fort Q: Grinder PAX: HarryCarry Grout, Kilometer (aka. original Mile High) FNGs: 0 COUNT: 4 WARMUP: - SSH / WM / IW THE THANG: - mousey a lap around WEP with a few…
THE FORT · OCT 1, 2022
Slackblast:
Slackblast: Hurricane-Pain DATE: 2022-10-01 AO: ao-the-fort Q: Happy Hour PAX: Cohiba Headspin Hardwood LTrain, Tap out FNGs: 0 COUNT: 6 WARMUP: stretches THE THANG: Two rounds of 10 pain station count down with hill…
THE FORT · SEP 17, 2022
10 Year Convergence
Ten year celebration came to a close this morning with a convergence at WEP. 12 men came earlier for a run to support Operation Sweet Tooth. 84 men attended the main event with three great HIM leading the workout…
THE FORT · SEP 10, 2022
The Final Countdown
The day finally arrived for our CSAUP, The FInal Countdown. The rainy weather was not ideal, but it helped keep the temperature and humidity down for ideal running conditions. 67 men participated in the event. Most…
THE FORT · SEP 10, 2022
The non-runners running
WARMUP: SSH x10, IW x10, HWx10, Moroccan Night Clubs x10, Windmills x10 THE THANG: A 4-Corners workout Station 1 - KB curls x25 Station 2 - Squats x25 Station 3 - Mountain Climbers (2ct) Station 4 - Lunges x10 (2ct) Do…
THE FORT · SEP 3, 2022
Old School Fort Workout
WARMUP: Drill bit warmup: Mosey around the park’s path, stopping every 1/10 of a mile to do 10 merkins, 15 squats and 20 ab exercises. Hit 5 drill bits before moseying to back parking lot of Springs Global. THE THANG…
THE FORT · AUG 27, 2022
Slackblast:
THE FORT · AUG 20, 2022
Mr. Portugal
WARMUP: - was done THE THANG: - all of it MARY: - goes around ANNOUNCEMENTS: - read your newsletter COT: - was held with some runners added
THE FORT · AUG 13, 2022
Club 813
An awesome group of 30+ men came out to “Club 813”…celebrating the birthdays of Harry Carry, Fogerty, and Grassy Knoll! HarryCarry started with a short mosey run. Warmup: SSH (20x I/C) Windmills (8x I/C) Imperial…
THE FORT · AUG 6, 2022
Roller Coaster
WARMUP: SSH, Cherry Picker, IW THE THANG: The Roller Coaster: modified suicide: baseline and 5 stations up the hill. Each station has a number of increase repetitions: 10 / 20 / 30 / 40 / 50 which PAX need to…
THE FORT · JUL 30, 2022
Seven Years Later
Seven years ago, Jekyll invited me to The Fort for my first workout. WWL and Rooney did a great job keeping the 40 Pax busy with difficult exercises and ended with a strong message - Pay attention to detail, It is the…