THE FORT · SAT SEP 10

The non-runners running

When: Saturday, September 10, 2022
AO: The Fort
Q: Beaker
PAX: 6 Beaker, Grinder, Headspin, Mile High

WARMUP:
SSH x10, IW x10, HWx10, Moroccan Night Clubs x10, Windmills x10

THE THANG:
A 4-Corners workout
Station 1 - KB curls x25
Station 2 - Squats x25
Station 3 - Mountain Climbers (2ct)
Station 4 - Lunges x10 (2ct)
Do a lap around the 4 corners then back to station 1
Repeat 10x

Announcements:
10 year is in full swing.