backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
332 backblasts
THE BALLROOM · NOV 14, 2023
Smokin Ballroom
Slackblast: Smokin Ballroom DATE: 2023-11-14 AO: ao-the-ballroom Q: Cohiba PAX: Bitcoin Sugarbug Saw Dust Boogie Down Anchorman Barry Manilow, Dixie FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
THE BALLROOM · NOV 7, 2023
Room for Balls
Slackblast: Room for Balls DATE: 2023-11-07 AO: ao-the-ballroom Q: darkhelmet PAX: Shatner Boogie Down Drop Thrill Kodak Bitcoin Twister Saw Dust FNGs: 0 COUNT: 8 WARMUP: We did THE THANG: We did light pole stuff MARY…
THE BALLROOM · OCT 31, 2023
Halloween Treatin’ me and the boys of ballroom went trick or treating
Slackblast: Halloween Treatin’ me and the boys of ballroom went trick or treating DATE: 2023-10-31 AO: ao-the-ballroom Q: backdraft PAX: Mighty Mite Saw Dust Boogie Down Bass-o-Matic Barry Manilow Rebel OldBay FNGs: 0…
THE BALLROOM · OCT 24, 2023
Slackblast:
Slackblast: Dancing at the Ballroom with all my Rowdy Friends!!! DATE: 2023-10-24 AO: ao-the-ballroom Q: Ruby Slippers PAX: Battle Bot Boogie Down Drop Thrill Triple Lindy JWOW Saw Dust FNGs: 0 COUNT: 7 WARMUP: After a…
THE BALLROOM · OCT 17, 2023
Ballroom Blitz
Slackblast: Ballroom Blitz DATE: 2023-10-17 AO: ao-the-ballroom Q: Barry Manilow PAX: Drop Thrill Anchorman CakeBoss Twister Boogie Down Assassin FNGs: 0 COUNT: 7 Name the band and album 7 is a lousy number, that is…
THE BALLROOM · OCT 10, 2023
Cone Decathlon
Slackblast: Cone Decathlon DATE: 2023-10-10 AO: ao-the-ballroom Q: Weezer PAX: Mighty Mite Boogie Down Dojo Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Exercises in Cadence THE THANG: Cone Decathlon- 10 cones X 10 exercises X…
THE BALLROOM · OCT 3, 2023
Solid COT discussion at Ballroom
Slackblast: Solid COT discussion at Ballroom DATE: 2023-10-03 AO: ao-the-ballroom Q: Fogerty PAX: Boogie Down Mighty Mite Destiny Dojo FNGs: 0 COUNT: 5 WARMUP: Merks Squats Stretching Whining, Arm Circles. Mosey w Toy…
THE BALLROOM · SEP 26, 2023
Dancing with the Stars
Slackblast: Dancing with the Stars DATE: 2023-09-26 AO: ao-the-ballroom Q: Bitcoin PAX: tater Boogie Down Bass-o-Matic Mighty Mite Battle Bot FNGs: 0 COUNT: 6 Mosey to WarmORama, Side Straddle Hop Produce Pickers…
THE BALLROOM · SEP 19, 2023
Dancing in the Pale Moonlight
Slackblast: Dancing in the Pale Moonlight DATE: 2023-09-19 AO: ao-the-ballroom Q: Sugarbug PAX: Anchorman Bass-o-Matic CakeBoss Drop Thrill FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, Imperial Walkers, Hillbilly Walkers…
THE BALLROOM · SEP 5, 2023
Angry Webb-o-Rama
Slackblast: Angry Webb-o-Rama DATE: 2023-09-05 AO: ao-the-ballroom Q: OldBay PAX: Boogie Down Pusher Mighty Mite Tin Cup Halfback Sugarbug Anchorman FNGs: 0 COUNT: 8 WARMUP: SSH x10 Mosey to far parking lot for COP …
THE BALLROOM · AUG 29, 2023
Dance Naked Reboot
Slackblast: Dance Naked Reboot DATE: 2023-08-29 AO: ao-the-ballroom Q: Senator Tressel PAX: Twister Boogie Down Tin Cup backdraft Barry Manilow Bitcoin Saw Dust, Dixie FNGs: 0 COUNT: 9 Eight boot campers met at Pleasant…
THE BALLROOM · AUG 22, 2023
Boogie’s Birthday Bash Beatdown
Slackblast: Boogie’s Birthday Bash Beatdown DATE: 2023-08-22 AO: ao-the-ballroom Q: Boogie Down PAX: chickenhawk Barry Manilow Drop Thrill Dojo, Halfback, Tater, Retiree, Tin Cup FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda…
THE BALLROOM · AUG 15, 2023
Pearls of Wisdom and Anchorman as War Baby
Slackblast: Pearls of Wisdom and Anchorman as War Baby DATE: 2023-08-15 AO: ao-the-ballroom Q: Short Sale PAX: NASA Boeheim Boogie Down Anchorman FNGs: 0 COUNT: 5 WARMUP: stretchin & Flying Squirrels THE THANG…
THE BALLROOM · AUG 8, 2023
I Don't Always Dance Salsa, But When I do we Boogie Down !
Slackblast: I Don't Always Dance Salsa, But When I do we Boogie Down ! DATE: 2023-08-08 AO: ao-the-ballroom Q: Sofrito PAX: Boogie Down backdraft Saw Dust Sugarbug Boeheim FNGs: 1 Eric Eifert aka Halfback COUNT: 8…
THE BALLROOM · AUG 1, 2023
History of the Ballroom
Slackblast: History of the Ballroom DATE: 2023-08-01 AO: ao-the-ballroom Q: Anchorman PAX: Boogie Down Short Sale Bitcoin Weezer FNGs: 0 COUNT: 5 WARMUP: some stretching for a few of us New Balance wearers and then a…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
THE BALLROOM · JUL 18, 2023
Didn’t forget
Slackblast: Didn’t forget DATE: 2023-07-18 AO: ao-the-ballroom Q: Kaiser PAX: Boogie Down Saw Dust Senator Tressel Badlands, Dixie FNGs: 0 COUNT: 6 WARMUP: yes THE THANG: dora and light pole work MARY: yes…
THE BALLROOM · JUL 11, 2023
Four Corners & a Burpee!!
Slackblast: Four Corners & a Burpee!! DATE: 2023-07-11 AO: ao-the-ballroom Q: Boogie Down PAX: fishstix Twister Anchorman Cornerstone Triple Lindy Dojo Bitcoin Saw Dust, Spike FNGs: 1 Dixie COUNT: 11 WARMUP: Abe…
THE BALLROOM · JUN 27, 2023
Slackblast:
Slackblast: Q? We don’t need no stinking Q. DATE: 2023-06-27 AO: ao-the-ballroom Q: Triple Lindy PAX: Bass-o-Matic Dojo Fogerty FNGs: 0 COUNT: 4 WARMUP: Totally improvised THE THANG: 4 Qs around campus MARY: Broga…
THE BALLROOM · JUN 20, 2023
Moderate HIIT
Slackblast: Moderate HIIT DATE: 2023-06-20 AO: ao-the-ballroom Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic Bitcoin Triple Lindy Boogie Down FNGs: 0 COUNT: 7 Back by (very) popular demand we headed to the…
THE BALLROOM · JUN 13, 2023
Four corners for 4 HIM
Slackblast: Four corners for 4 HIM DATE: 2023-06-13 AO: ao-the-ballroom Q: Bitcoin PAX: 3D Bass-o-Matic Triple Lindy FNGs: 0 COUNT: 4 WARMUP: Mosey around the parking lot, and then head to warm-o-rama which includes…
THE BALLROOM · JUN 6, 2023
The Ballroom: Dancing the Gloom Away
Slackblast: The Ballroom: Dancing the Gloom Away DATE: 2023-06-06 AO: ao-the-ballroom Q: CakeBoss PAX: Bass-o-Matic JWOW Anchorman Rebel Kaiser Triple Lindy Undertaker Cohiba Boogie Down FNGs: 0 COUNT: 10 WARMUP: mosey…
THE BALLROOM · MAY 30, 2023
Murph Madness Recovery
Slackblast: Murph Madness Recovery DATE: 2023-05-30 AO: ao-the-ballroom Q: Triple Lindy PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: The usual suspects: Cherry Pickers, IW, some other stuff THE THANG: Slowsey to the…
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…