backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts
SOUL TO SOLE · JAN 5, 2023
Miles through closed eyelids
Slackblast: Miles through closed eyelids DATE: 2023-01-05 AO: ao-soul-to-sole Q: 38 Special PAX: 3D Airborne Battle Bot Riggins Sprocket Cheddah FNGs: 0 COUNT: 7 WARMUP: THE THANG: 3 miles. Stop at the traffic circle…
SOUL TO SOLE · DEC 22, 2022
Another Raining Thursday
Slackblast: Another Raining Thursday DATE: 2022-12-22 AO: ao-soul-to-sole Q: Riggins PAX: Sprocket Triple Lindy Cornerstone Battle Bot FNGs: 0 COUNT: 5 WARMUP: THE THANG: 3.35 ruck miles with 20 step-ups each mile MARY…
SOUL TO SOLE · DEC 15, 2022
Blame It On The Rain
Slackblast: Blame It On The Rain DATE: 2022-12-15 AO: ao-soul-to-sole Q: Sugar Daddy PAX: Sprocket Riggins FNGs: 0 COUNT: 3 WARMUP: THE THANG: 4 soggy miles throughout Kingsley. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · DEC 8, 2022
Gloom Ruck
Slackblast: Gloom Ruck DATE: 2022-12-08 AO: ao-soul-to-sole Q: Sugarbug PAX: Riggins Sprocket FNGs: 0 COUNT: 3 WARMUP: THE THANG: 60 curls, 60 overhead presses, 60 squats (20 reps every mile) 3 ruck miles MARY…
SOUL TO SOLE · DEC 1, 2022
Walking on the Wildside
Slackblast: Walking on the Wildside DATE: 2022-12-01 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Barry Manilow Sprocket Anchorman Riggins White Lightning FNGs: 0 COUNT: 7 WARMUP: THE THANG: Out Kingsley across 160…
SOUL TO SOLE · NOV 17, 2022
S2S - 11-17-22
Slackblast: S2S - 11-17-22 DATE: 2022-11-17 AO: ao-soul-to-sole Q: fishstix PAX: Shield Sprocket Triple Lindy NASA FNGs: 0 COUNT: 5 Ruck down to FMHS to see the guests from The Rock and Metro. Lots of good conversation…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
SOUL TO SOLE · NOV 3, 2022
Ruck Shuffle and Shoulder Work
Slackblast: Ruck Shuffle and Shoulder Work DATE: 2022-11-03 AO: ao-soul-to-sole Q: Sprocket PAX: Ham Hock Cornerstone FNGs: 0 COUNT: 3 WARMUP: 1.5 mile pre-ruck THE THANG: 2 x rounds 12 x Weighted Merkins 12 x Overhead…
SOUL TO SOLE · OCT 27, 2022
I ain’t afraid of no ghost.
Slackblast: I ain’t afraid of no ghost. DATE: 2022-10-27 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sprocket Riggins Ham Hock FNGs: 0 COUNT: 4 WARMUP: Warmup? That was the disclaimer in motion. THE THANG: We left the…
SOUL TO SOLE · OCT 20, 2022
Sack of poo
Slackblast: Sack of poo DATE: 2022-10-20 AO: ao-soul-to-sole Q: Battle Bot PAX: UHaul Sprocket Riggins FNGs: 0 COUNT: 4 Ruck 3 1/4 miles at sub 18 minute pace (3 laps around Kingsley) Stop for 50 step ups and 10 merkins…
SOUL TO SOLE · OCT 13, 2022
Hive Ruck
Slackblast: Hive Ruck DATE: 2022-10-13 AO: ao-soul-to-sole Q: Short Sale PAX: Sprocket FNGs: 0 COUNT: 2 WARMUP: THE THANG: 3.3 miles Kingsley>Fort Mill High> Around the 9th Grade Wing>Kingsley. (7) man-makers …
SOUL TO SOLE · OCT 6, 2022
Kingsley with a Ruck/Vest
Slackblast: Kingsley with a Ruck/Vest DATE: 2022-10-06 AO: ao-soul-to-sole Q: Bitcoin PAX: Sprocket Riggins Cheddah FNGs: 0 COUNT: 4 WARMUP: Ruck to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers…
SOUL TO SOLE · SEP 29, 2022
Leg Day Rucking
Slackblast: Leg Day Rucking DATE: 2022-09-29 AO: ao-soul-to-sole Q: OTG PAX: Ruby Slippers Sprocket Shield Battle Bot FNGs: 0 COUNT: 5 WARMUP: 15 Windmills in cadence and 10 Cherry pickers THE THANG: 3.25 miles with…
SOUL TO SOLE · SEP 22, 2022
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SOUL TO SOLE · SEP 15, 2022
Miles and Smiles
WARMUP: No Warmup....we got right to it THE THANG: We started our journey from Kingsley and took Munn road to Fort Mill High School...walked through the school grounds stopping along the way for 20 SQUATS and 20 Ruck…
SOUL TO SOLE · SEP 8, 2022
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SOUL TO SOLE · AUG 25, 2022
Graceful sandbag
WARMUP: while we waited for the site Q, who had given a heads up he was “coming in hot”, we did a few SSH, cherry pickers, low slow squats, and merkins with hands on our rucks. THE THANG: Started out by getting in a…
SOUL TO SOLE · AUG 18, 2022
Miles and Smiles
WARMUP: Stretch OYO THE THANG: Rucking with stops every 5 min for 5 merkins and 10 squats. On the return home we upped it to 10/15 MARY: None ANNOUNCEMENTS: A lot COT: Had to be there
SOUL TO SOLE · AUG 11, 2022
Coupons Around Kingsley
WARMUP: After coming in Hot...I presented a couple of coupons to the group and we discussed the 5 core principles for the benefit of our FNG. Unfortunately, we will need to practice those so that EVERY man knows them…
SOUL TO SOLE · AUG 4, 2022
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SOUL TO SOLE · JUL 21, 2022
Who hates airlines? Apparently we all do…
WARMUP: Didn’t do that… THE THANG: Laps around Kingsley with some lifting at the turn each time (sets of 20 each) 1st lap: Curls, Overhead Press, Squat 2nd lap: High Pull, Swing, Squat 3rd lap: Curls, Overhead Press…
SOUL TO SOLE · JUL 7, 2022
Splash splash soles and souls
WARMUP: Nope. Not today THE THANG: Kingsley loop x 3 Pain stations (each loop) Low slow squats IC x 10 Moroccan Nightclub IC x 10 Merkin IC x 10 MARY: ANNOUNCEMENTS: Welcome Router back to the gloom! Read your…
SOUL TO SOLE · JUN 30, 2022
Empty Deck
WARMUP: trotted around the parking lot to wait on a late site Q. Got a good 5 minute trot in and picked up Cornerstone and Divac. Passed by this strange looking group in the parking lot that were doing dumb things with…
SOUL TO SOLE · JUN 23, 2022
Is there a spider on me??? Get it off! Get it off!
Walking with rucks and solid mumble chatter