SOUL TO SOLE · THU JUL 7

Splash splash soles and souls

When: Thursday, July 7, 2022
AO: Soul to Sole
Q: Triple Lindy
PAX: 4 Triple Lindy, Jeremy Holt -, Router, Sprocket

WARMUP: Nope. Not today
THE THANG: Kingsley loop x 3
Pain stations (each loop)
Low slow squats IC x 10
Moroccan Nightclub IC x 10
Merkin IC x 10
MARY:
ANNOUNCEMENTS: Welcome Router back to the gloom! Read your newsletter!
COT: