SOUL TO SOLE · THU SEP 15

Miles and Smiles

When: Thursday, September 15, 2022
AO: Soul to Sole
Q: Shield
PAX: 7 Shield, Jeremy Holt -, NakedAndAfraid, Riggins, Sprocket, Stang

WARMUP: No Warmup....we got right to it
THE THANG: We started our journey from Kingsley and took Munn road to Fort Mill High School...walked through the school grounds stopping along the way for 20 SQUATS and 20 Ruck curls...we rucked 3.1 miles
MARY:
ANNOUNCEMENTS: Convergence on 9/17
COT: Prayers and Praises