SOUL TO SOLE · THU JUL 21

Who hates airlines? Apparently we all do…

When: Thursday, July 21, 2022
AO: Soul to Sole
Q: Sugarbug
PAX: 5 Sugarbug, bodywash, Jeremy Holt -, Sprocket, TINSEL TheFort

WARMUP: Didn’t do that…

THE THANG: Laps around Kingsley with some lifting at the turn each time (sets of 20 each)
1st lap: Curls, Overhead Press, Squat
2nd lap: High Pull, Swing, Squat
3rd lap: Curls, Overhead Press, Squat

Then we wandered in circles like a dog looking to lay down so we could get to 3.0 miles

MARY: Nope

ANNOUNCEMENTS: PotHole’s event is tonight. Everyone go if possible