SOUL TO SOLE · THU AUG 18

Miles and Smiles

When: Thursday, August 18, 2022
AO: Soul to Sole
Q: Divac
PAX: 5 Divac, Jeremy Holt -, Riggins, Sprocket, Spud

WARMUP: Stretch OYO
THE THANG: Rucking with stops every 5 min for 5 merkins and 10 squats. On the return home we upped it to 10/15
MARY: None
ANNOUNCEMENTS: A lot
COT: Had to be there