backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts
SOUL TO SOLE · DEC 12, 2024
Backblast! I miss Ohio?
5 were at Sole-to-Sole for a ruck through Kingsley where we found out the we are losing our Pax Battle Bot to …… Ohio…. Specifically Toledo. This fascinating development puts him closer to his wife’s entire family, and…
SOUL TO SOLE · DEC 5, 2024
Backblast! 40% Yinzers
WARMUP: THE THANG: 3.35 miles were taken in around the Kingsley property this windy morning. - Cyclops set the pace. - 3D was War Baby - Dojo was War Daddy MARY: ANNOUNCEMENTS: Bethel Mens Shelter tonight, Christmas…
SOUL TO SOLE · NOV 21, 2024
Backblast! The 3 Amigos
When are you considered a professional Q? WARMUP: None it was chilly :cold_face: THE THANG: Rucks On and we were off trying to warm up on a chilly morning! Headed towards the Coach’s Box and made a stop at the HWY 21…
SOUL TO SOLE · NOV 14, 2024
Backblast! Falling Over on the Elbow
WARMUP: imperial squat walkers THE THANG: ruck around, find out. 3.5 miles Stopped for a couple step ups, merkins, Bulgarian split squats Found Dark Helmet at Coach’s Box for his 10 F3 anniversary. Shuffled back…
SOUL TO SOLE · NOV 7, 2024
Backblast! Trails and roads
WARMUP: N/A THE THANG: go towards to Kingsley trail at ASG. Go back out at the horse barn entrance, take 160 back to Kingsley. Make a few stops along the way for squats, lunges, and Al Gores. 3 miles total. MARY…
SOUL TO SOLE · OCT 31, 2024
Backblast! 3 Trick O Treaters and No Tricks
Disclaimer provided and mosey commenced. WARMUP: Constituted of a stroll behind Panera THE THANG: 7 Pain Stations with 7 Reps each. - Ruck Squats - Flutter Kicks with Ruck Press - LBC’s with Ruck - Up and Over 60lb…
SOUL TO SOLE · OCT 24, 2024
Backblast! Rucking & Stretching
WARMUP: Disclaimer Given ! THE THANG: Rucked around the kinglsey property MARY: Stretching Movements ANNOUNCEMENTS: Read your newsletter COT: Never leaves COT
SOUL TO SOLE · OCT 17, 2024
Backblast! Release of Burdens
WARMUP: Stated F3 Mission Statement and the 5 Core Principles THE THANG: We switched between each other carrying a 40lb kettlebell while we talked about each other's burdens for approximately 3 miles. MARY: She did not…
SOUL TO SOLE · OCT 10, 2024
Backblast! Milton’s miles
Did a little broga to kick things off. Shared 1Cor. 6:18 Flee immorality... Headed to coaches box to harass the Pax. Had to circle back for Destiny cause of his walk and talk chew gum coordination :joy:. Went around…
SOUL TO SOLE · OCT 3, 2024
Backblast! Solo to Soul
WARMUP: THE THANG: Shuffled from Kingsley down to FMHS to join The Coaches Box. With ruck on participated in a cinderblock Partner Dora - 100 Merkins, 200 Squats, 300 LBCs. Shuffled back to Kingsley. MARY…
SOUL TO SOLE · SEP 26, 2024
Backblast! Joyful Ruck !
WARMUP: THE THANG: 1 for a ruck to check on the boys of the coach’s box. 3.22 miles MARY: ANNOUNCEMENTS: read your news letter COT: Stays in COT
SOUL TO SOLE · SEP 19, 2024
Backblast! IPAX recovery?
Some sore ironpax guys and some ready to take it on tomorrow. WARMUP: 10ssh ic with rucks on .... first bad choice of the day out of the way at least THE THANG: rucked around kingsley area with stops every 1/4 mile for…
SOUL TO SOLE · SEP 12, 2024
Backblast! Pull Up Ruck
WARMUP: None THE THANG: Rucked from Kingsley down to the 9th-grade wing at FMHS , did pull-ups, and rucked back to COT. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · SEP 5, 2024
Backblast! S2S
Ruck around Kingsley
SOUL TO SOLE · AUG 29, 2024
Backblast! S2S meets the coach’s box
WARMUP: rucks up THE THANG: ruck towards FMHS, approximately 0.75 miles, the night before I had talked to Badlands to meet with the coach’s box crew at the hill by the football stadium so we can share our gear. Quick…
SOUL TO SOLE · AUG 22, 2024
Backblast! Leading the Way
Weather was fantastic at 59 degrees and YHC was excited for my VQ at Soul to Sole. Based on a recommendation from Maximus, YHC read the Comfort Crisis and became a follower of Michael Easter who is big believer in the…
SOUL TO SOLE · AUG 15, 2024
Backblast! Miles and Merkins
WARMUP: none THE THANG: 3.4 miles with two sets of 25 merkins MARY: ANNOUNCEMENTS: golf tournament Oct 28th. Need donations for prizes or donations of prizes COT: prayers for my M’s surgery
SOUL TO SOLE · AUG 8, 2024
Backblast! Debbie Called an Audible
Due to Debbie knocking at the gates of Soul to Sole. An audible was called for safety concerns. We will try again. Next Week !
SOUL TO SOLE · AUG 1, 2024
Backblast! Do the Shuffle
WARMUP: Gave the usual intro and then we got after it. THE THANG: We toured the longer Kingsley loop and the rucks stayed on the whole time. Starting from COT we had our first 10min ruck interval, 5min rucking followed…
SOUL TO SOLE · JUL 25, 2024
Backblast! KB replacement theory
THE THANG: Standard laps around the 1 mile loop until 10 minutes left. MARY: Gathered by the fire pit for flutter press 4c x20 Overhead drop with ruck x10 Modified Hello Dolly 4c x 10 with core engaged to keep lower…
SOUL TO SOLE · JUL 18, 2024
Backblast! All that and the She-Crab-Soup
WARMUP: DISCLAIMER AND SHOE LACES CHECKED THE THANG: 3.35 MILES OF SECOND F PACE AND GREAT MUMBLECHATTER MARY: BROGA, BROGA, BROGA !!! ANNOUNCEMENTS: Read Your Newsletter COT: Always stays in COT !!!
SOUL TO SOLE · JUL 11, 2024
Backblast! Around the Lake Stroll with Pain Statio
The Q arrived 5 minutes late and Cornerstone took lead. WARMUP: laps around the lot waiting for a THE THANG: Mosey around the Kingsley lake with pain stations 5 Stops in all with the following exercises Rucks used for…
SOUL TO SOLE · JUN 27, 2024
Backblast! Searching the Trails for T-shirts
WARMUP: Rucks ON and HeadLamps ON THE THANG: Headed out towards the hospital and into the trails. Back out towards Kingsley and around back to COT. Mid Stop Exercises were called with 10 reps each: Cherry Pickers…
SOUL TO SOLE · JUN 20, 2024
Backblast! Choose your own fate card ruck
THE THANG: Rick through Kingsley 3 mile ruck with 2 pain stations Ranger merkins Hand release merkins American Hammers Plank Ended with flutters MARY: Flutters ANNOUNCEMENTS: Happy hour at Emilio’s 7/4 Convergence COT…