SOUL TO SOLE · THU OCT 31

Backblast! 3 Trick O Treaters and No Tricks

When: Thursday, October 31, 2024
AO: Soul to Sole
Q: Sofrito
PAX: 3 Sofrito, Jeremy Holt -, Sprocket

Disclaimer provided and mosey commenced.
WARMUP: Constituted of a stroll behind Panera
THE THANG:
7 Pain Stations with 7 Reps each.
- Ruck Squats
- Flutter Kicks with Ruck Press
- LBC’s with Ruck
- Up and Over 60lb Sandbag Toss
- Ruck Curls
- Ruck Calf Raises
- Ruck Tricep Pulls
After each full circuit of Stations. 1 lap around the lot. Rinse and Repeat
MARY: She was missed
ANNOUNCEMENTS: Read the newsletter, Dam to Bar, BBQ & Bourbon, ClaveBoss, Thanksgiving Convergence
COT: Always Stays in COT!