SOUL TO SOLE · THU OCT 17

Backblast! Release of Burdens

When: Thursday, October 17, 2024
AO: Soul to Sole
Q: Cohiba
PAX: 5 Cohiba, 3D, Boogie Down, Jeremy Holt -, Sugarbug

WARMUP: Stated F3 Mission Statement and the 5 Core Principles
THE THANG: We switched between each other carrying a 40lb kettlebell while we talked about each other's burdens for approximately 3 miles.
MARY: She did not show today.
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises