Backblast! IPAX recovery?

When: Thursday, September 19, 2024
AO: Soul to Sole
Q: Badlands
PAX: 8 Badlands, Beaker, Cyclops, Jeremy Holt -, Kermit, Sofrito, Spectre, Sprocket

Some sore ironpax guys and some ready to take it on tomorrow.

WARMUP: 10ssh ic with rucks on .... first bad choice of the day out of the way at least

THE THANG: rucked around kingsley area with stops every 1/4 mile for merkins/squats

Started with 10 merkins and 0 squats then 9merkins 1 squat etc to 0 merkins and 10 squats

MARY: flutter presses ic

ANNOUNCEMENTS: golf outing and bourbon night. See newsletter

COT: yup

Thanks for opportunity Sofrito