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SOUL TO SOLE · THU SEP 12
Backblast! Pull Up Ruck
- When
- Thursday, September 12, 2024
- AO
- Soul to Sole
- Q
- Sprocket
- PAX
- 3 Sprocket, Boogie Down, Sofrito
WARMUP: None
THE THANG: Rucked from Kingsley down to the 9th-grade wing at FMHS , did pull-ups, and rucked back to COT.
MARY:
ANNOUNCEMENTS:
COT: