SOUL TO SOLE · THU OCT 3

Backblast! Solo to Soul

When: Thursday, October 3, 2024
AO: Soul to Sole
Q: Sprocket
PAX: 1 Sprocket

WARMUP:
THE THANG:
Shuffled from Kingsley down to FMHS to join The Coaches Box. With ruck on participated in a cinderblock Partner Dora - 100 Merkins, 200 Squats, 300 LBCs. Shuffled back to Kingsley.
MARY:
ANNOUNCEMENTS:
COT: