backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
278 backblasts
SNAKE PIT · NOV 5, 2024
Backblast! 4 corners of pain
WARMUP: - SSH / WM / IW THE THANG: - 4-corners in band lot: sandbag as timer / cindy for man-maker / squeaky wheel for abs / kettlebell for swings - got multiple rotations in MARY: - Airborns hips and Sally in closing…
SNAKE PIT · OCT 29, 2024
Backblast! Hey Bandcamp. Early enough for you?
We did a tour of CRHS Campus carrying KBs and stopping every 100-200 yds for exercises of squats, triceps, curls, rows and OH press.
SNAKE PIT · OCT 22, 2024
Backblast! Bell Busters
Warm-up: SSH x 15 Penny Pickers x 10 Imperial Storm Troopers x 10 Arm Circles The Thang: 15 exercises, adding an exercise each round. Each exercise is done with the number of reps being the round for that exercise. So…
SNAKE PIT · OCT 15, 2024
Backblast! What a stupid idea- what time do we sta
WARMUP: 45 SSH, 10 windmills, plank and some stretching THE THANG: 4 corners (in a rectangle) PARTNER WORK First lap Partner 1 Bear crawls the long part of the rectangle while partner carries both bells in an suitcase…
SNAKE PIT · OCT 8, 2024
Backblast! Let me introduce you to #2
WARMUP: Greetings COP or Circle of Pain SSH, Imperial Walkers, Low Slow Squat, HillBilly Walkers, Merkins, LBCs, Moroccan night clubs THE THANG: Grab bell and plate we’ll call “The 6” Mosey driveway off bypass entering…
SNAKE PIT · OCT 1, 2024
Backblast! Dos Hermanos
THE THANG: I shared a modified Mental Battle Q from a few years ago. Mental Battles are all around you. Don’t fight alone. No OYO (on your own). 9% of men in the United States have daily feelings of depression or…
SNAKE PIT · SEP 24, 2024
Backblast! What’s The Significance Of The Number 1
WARMUP: SSH and Halo’s THE THANG: Headed over to the hill by the practice football field. At the top of the hill Holding bell in one hand 19 reps of Overhead press, Racked Squats, Bent over rows Farmer carry bell to…
SNAKE PIT · SEP 17, 2024
Backblast! GRIT
'Twas a rainy morning, in a far off AO, What PAX would show? I do not know Rain scares the PAX leaving them in their fartsacks without shovel flag or site Q, Will I be OYO? What will I do? Alone in the rain I retrieved…
SNAKE PIT · SEP 10, 2024
Backblast! Good to travel
WARMUP: ssh, windmills, shoulders, merkins THE THANG: Tabata w/ mosey in between MARY: ANNOUNCEMENTS: 12 year anniversary beat down on the 28th. COT: prayers for country, marriages and kids
SNAKE PIT · SEP 3, 2024
Backblast! The Quad Burner
Mozy around parking lot. Windmills. Merkins. Mountain climbers. More merkins. Mozy with bell down the hill towards the bus drop off. At every light stop and a chest and leg exercise. I chose 10 chest press and 10 curtsy…
SNAKE PIT · AUG 27, 2024
Backblast! Cyclops doesnt disappoint
WARMUP: Jog and a variety of stuff THE THANG: Dora 50 swings 100 squats 150 hammer curls 100 bent over rows 50 swings Pax called tabata 45 sec on 15 off Back to COT MARY: 1 min to finish off the clock ANNOUNCEMENTS: COT:
SNAKE PIT · AUG 20, 2024
Backblast! Day 233 or 366 in 2024
WARMUP: - SSH - Imperial Walker - Hillbilly Walker - Yoga - Mountain Climber - Peter Parker - https://medium.com/@danjohn84123/humane-burpee-342d0054a13f THE THANG: Different Sets 1. Ballistic Rows & Boxer Squat 1…
SNAKE PIT · AUG 13, 2024
Backblast! Tabata with some FMHS legends
2 men joined me in the gloom for a kettlebell beat down. After a brief warmup we did the following 1 minute of work followed by 15 seconds of rest in between rounds. Set 1: Curls Squats Shoulder press Flutters Run Set 2…
SNAKE PIT · AUG 7, 2024
Backblast! DR weinke from Dallas
Warm-up (5 minutes) - SSH: 1 minute - Arm circles: 1 minute - Bodyweight squats: 1 minute - High knees: 1 minute - Mountain climbers: 1 minute Main Workout (35 minutes) - Kettlebell swings: 1 minute - Goblet squats: 1…
SNAKE PIT · JUL 30, 2024
Backblast! Calf Blaster with Bells
WARMUP: MNCs, 5x Mike Tysons, Ch.Pickers, 4x M.T.s, Hillb-Walk, 3x MTs, Imp. Walk., 2x MTs, Windmills, 1x MT THE THANG: 3 stations (ran out of time for 4th). First = Solo.... 2nd/3rd = Partner 1. (at Fences): RDL's with…
SNAKE PIT · JUL 23, 2024
Backblast! Snake pit rises like a Phoenix
WARMUP: The usual suspects of Side Stradle Hops, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers THE THANG: Mosey with bells to the loop in front of the stadium and completed the below AMRAP 20 KB…
SNAKE PIT · MAR 27, 2024
Slackblast:
Slackblast: Last Man Standing DATE: 2024-03-27 AO: ao-snake-pit Q: Beaker PAX: FNGs: 0 COUNT: 1 THE THANG: Some KB swings, rows, cleans, overhead presses, RDLs then a 3 mile run (I think that’s record distance for a…
SNAKE PIT · MAR 24, 2024
Tires, Cindies and Merkins oh my!!
Slackblast: Tires, Cindies and Merkins oh my!! DATE: 2024-03-24 AO: ao-snake-pit Q: Tiller PAX: 3D Band Camp Slash Beaker FNGs: 0 COUNT: 5 Tiller had the crew rolling and flipping a tractor tire mixed with carrying and…
SNAKE PIT · MAR 6, 2024
The Smoke Show
Slackblast: The Smoke Show DATE: 2024-03-06 AO: ao-snake-pit Q: Cohiba PAX: Beaker Goose FNGs: 0 COUNT: 3 WARMUP: SSH, Morrocon NC, Imperial Walkers, and Strawberry Pickers THE THANG: Stage 1 - 100 Swings OYO Stage 2 …
SNAKE PIT · FEB 28, 2024
Snake Pit Tabata
Slackblast: Snake Pit Tabata DATE: 2024-02-28 AO: ao-snake-pit Q: Liberty Bibberty PAX: Slash Beaker Boogie Down Sasquatch Shady FNGs: 0 COUNT: 5 WARMUP: Side Straddle Hop Merkins Hillbilly Walker THE THANG: 1 minute on…
SNAKE PIT · FEB 21, 2024
suits, chalk and reflections from Meditations - Book 8
Slackblast: suits, chalk and reflections from Meditations - Book 8 DATE: 2024-02-21 AO: ao-snake-pit Q: Cyclops PAX: JWOW Bonsai Triple Lindy 3D Beaker FNGs: 0 COUNT: 6 WARMUP: Tiller warmed up PAX and then…
SNAKE PIT · FEB 14, 2024
Bell-entine’s Day
Slackblast: Bell-entine’s Day DATE: 2024-02-14 AO: ao-snake-pit Q: Beaker PAX: Spectre FNGs: 0 COUNT: 2 WARMUP: Joined Bushwood for this. See their BB THE THANG: 30 reps each exercise. Farmer Carry up and down the…
SNAKE PIT · FEB 7, 2024
Where is everyone???
Slackblast: Where is everyone??? DATE: 2024-02-07 AO: ao-snake-pit Q: 3D PAX: Beaker FNGs: 0 COUNT: 2 Worked thru 20 reps each of the following. Then one carried sandbag and other carried empty keg overhead down parking…
SNAKE PIT · JAN 31, 2024
Pain & Misfortune
Slackblast: Pain & Misfortune DATE: 2024-01-31 AO: ao-snake-pit Q: Clickbait PAX: Beaker Grinder FNGs: 0 COUNT: 3 WARMUP: none THE THANG: All movements with weighted vest and minimum 30lb sandbag. 15 - Curls - 3x 20…