backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
180 backblasts
KITCHEN SINK · APR 12, 2024
Backblast! Sloppy Sink
VQ?: No 8 men got better and wetter at the Kitchen Sink Wednesday morning. Here’s what we did. - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) Sandbag march around school - 10 Sandbag Bench (IC)…
KITCHEN SINK · APR 3, 2024
Backblast! 2min Throwdown
WARMUP: Typical warm-up mosey with exercises mixed in. THE THANG: 2min rounds of: Over the shoulders Curls 1min rest Sand bag throw Reverse lunge walk 1min rest Upright Row Flutters w/ bag overhead (or slightly behind…
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
KITCHEN SINK · MAR 13, 2024
Gunnery Sergeant Sudduth WOD
Slackblast: Gunnery Sergeant Sudduth WOD DATE: 2024-03-13 AO: ao-kitchen-sink Q: Sofrito PAX: Über Flounder FNGs: 0 COUNT: 3 WARMUP: Disclaimer & Mosey towards soccer field upfront THE THANG: Seven Complex Movements…
KITCHEN SINK · FEB 28, 2024
Backblast! 60x60
WARMUP: Stretch THE THANG: Hard things MARY: Broga ANNOUNCEMENTS: Newsletter COT: Round the horn
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
KITCHEN SINK · FEB 21, 2024
Falling Sand
Slackblast: Falling Sand DATE: 2024-02-21 AO: ao-kitchen-sink Q: Solo PAX: Sprocket Maximus Spider-Man, PETA FNGs: 0 COUNT: 5 The Thang: Mosey to back parking lot 5 rounds 10 deadlifts 10 hang cleans 10 squats 10 OH…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…
KITCHEN SINK · FEB 7, 2024
120 pounds of fun!
Slackblast: 120 pounds of fun! DATE: 2024-02-07 AO: ao-kitchen-sink Q: Slapshot PAX: Über Sprocket Half Shell Dojo Warning Track FNGs: 0 COUNT: 6 Cold but glorious morning in the gloom. 5 fellow pax joined me for the…
KITCHEN SINK · JAN 31, 2024
Fun with the ladies
Slackblast: Fun with the ladies DATE: 2024-01-31 AO: ao-kitchen-sink Q: Battle Bot PAX: Maximus Band Camp Flounder FNGs: 0 COUNT: 4 WARMUP: Motivators Ladder drill in parking lot 1 foot in each gap 2 feet in each gap…
KITCHEN SINK · JAN 24, 2024
Throwing Wet Cats
Slackblast: Throwing Wet Cats DATE: 2024-01-24 AO: ao-kitchen-sink Q: Sprocket PAX: fishstix Peta Maximus Gears Italian Job FNGs: 0 COUNT: 6 WARMUP: None THE THANG: 1 mile loop with Sandbag 1. 50 Squats (over head carry…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
KITCHEN SINK · JAN 10, 2024
Modify as necessary
Slackblast: Modify as necessary DATE: 2024-01-10 AO: ao-kitchen-sink Q: Bonsai PAX: Maximus Gears Tesh Peta JWOW Warning Track FNGs: 0 COUNT: 7 Pax showed up on a cold windy day. YHC was prepared for the Q, but left the…
KITCHEN SINK · JAN 3, 2024
Bunny fu-fus
Slackblast: Bunny fu-fus DATE: 2024-01-03 AO: ao-kitchen-sink Q: Mainframe PAX: Maximus Solo Sprocket Tesh Flounder Boogie Down FNGs: 0 COUNT: 7 WARMUP: Jog lap around lot then some basic warm-ups. Grab bags and move to…
KITCHEN SINK · DEC 27, 2023
T-Rex Arms
Slackblast: T-Rex Arms DATE: 2023-12-27 AO: ao-kitchen-sink Q: fishstix PAX: Peta Mainframe Solo FNGs: 0 COUNT: 4 WARMUP: Jog around the parking lot, collect our sandbag, and mosey to the front of the school. THE THANG…
KITCHEN SINK · DEC 13, 2023
Sandbags & Cards...& Movie Quotes
Slackblast: Sandbags & Cards...& Movie Quotes DATE: 2023-12-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Bonsai Spider-Man fishstix Sofrito Flounder Sprocket Spectre Olaf FNGs: 0 COUNT: 10 WARMUP: Mosey around…
KITCHEN SINK · DEC 6, 2023
Slackblast:
Slackblast: The Sink 12/6/2023 DATE: 2023-12-06 AO: ao-kitchen-sink Q: Spider-Man PAX: Bonsai darkhelmet Peta Flounder fishstix FNGs: 0 COUNT: 6 WARMUP: - Windmills x10 - Imperial Walker x10 - With Partner. One partner…
KITCHEN SINK · NOV 29, 2023
"Sandbagging the Kitchen Sink"
Slackblast: "Sandbagging the Kitchen Sink" DATE: 2023-11-29 AO: ao-kitchen-sink Q: Sofrito PAX: Olaf Maximus Peta Spider-Man Spectre Mainframe NakedAndAfraid FNGs: 0 COUNT: 8 WARMUP: Wind Mills, Cherry Pickers, Imperial…
KITCHEN SINK · NOV 15, 2023
Grab ‘em by the ears
Slackblast: Grab ‘em by the ears DATE: 2023-11-15 AO: ao-kitchen-sink Q: Shady PAX: Bonsai Maximus Spider-Man darkhelmet Mainframe fishstix Peta Flounder Slapshot Sprocket Cheddah Divac FNGs: 0 COUNT: 13 WARMUP: ran…
KITCHEN SINK · NOV 8, 2023
Took Cindy Around The Block 👩🏻❤️💋👨
Slackblast: Took Cindy Around The Block :woman::skin-tone-2::heart::kiss::man: DATE: 2023-11-08 AO: ao-kitchen-sink Q: Spectre PAX: Maximus Flounder Olaf Solo fishstix Peta Sasquatch FNGs: 0 COUNT: 8 WARMUP: First 7…
KITCHEN SINK · NOV 1, 2023
Too Much Candy
Slackblast: Too Much Candy DATE: 2023-11-01 AO: ao-kitchen-sink Q: Grout PAX: Maximus Mark Nestel fishstix Senator Tressel, Peda FNGs: 0 COUNT: 6 WARMUP: Mosey around the parking lot. 20 SSH, 10 Hillbilly Walkers, 10 M…
KITCHEN SINK · OCT 25, 2023
1 minute in the Kitchen
Slackblast: 1 minute in the Kitchen DATE: 2023-10-25 AO: ao-kitchen-sink Q: Rebel PAX: Maximus Bonsai fishstix Peta Headspin Ruby Slippers FNGs: 0 COUNT: 7 This was the first time Qing at TC Elem. Not the closest sight…
KITCHEN SINK · OCT 18, 2023
It wasn't a basketball court but it will do
Slackblast: It wasn't a basketball court but it will do DATE: 2023-10-18 AO: ao-kitchen-sink Q: BONES PAX: Flounder Maximus fishstix Peta FNGs: 0 COUNT: 5 WARMUP: just ran around the school and then took a bonus lap…
KITCHEN SINK · OCT 11, 2023
Keep working
Slackblast: Keep working DATE: 2023-10-11 AO: ao-kitchen-sink Q: backdraft PAX: Mark Nestel fishstix, Maximus, Pita, Solo FNGs: 0 COUNT: 7 WARMUP: dynamic and regular warm-up exercises THE THANG: mosey to hill. 1 at…