backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
180 backblasts
KITCHEN SINK · OCT 9, 2024
Backblast! 4 Corners at the Sink
Fall weather is upon us with morning temps around 57 degrees and ready to work. YHC was excited for my VQ at the Kitchen Sink thanks to Farmers Only. I have a tendency to get stuck in a rut attending the same workouts…
KITCHEN SINK · OCT 2, 2024
Backblast! Curtain rod?
WARMUP: mosey around parking lot, ssh, cherry pickers, hillbillies and imperials THE THANG: 21 squats 21 overhead press 21 burpee jump overs Grab your bag and do a lap 15 squats 15 overhead press 15 burpee jump overs…
KITCHEN SINK · SEP 11, 2024
Backblast! 2024.37 Kitchen Sink
WARMUP: Move wights into place... THE THANG: 9/11 Memorial workout simulating 110 + roof (111) stair climb with sandbags and a parking lot with 37 spaces (37*3==11). Split PAX into two teams for North and South Tower…
KITCHEN SINK · SEP 4, 2024
Backblast! Pull thru day
Started with some basic warm-ups then grabbed bags and headed over to baseball field. 2 cone workout. Cone 1 exercises: 10 over the shoulders, 20 pull thru, 10 clean and squats, 20 LBCs w/bag overhead, 10 walk over…
KITCHEN SINK · AUG 28, 2024
Backblast! Use your manners
WARMUP: mosey around loop with dynamic stretching at times. THE THANG: ssh,alternating lunges, squats, 45 degree lunges, elbow to planks, walk outs with squat, burpees. Mosey in formation to back of school 7s squats and…
KITCHEN SINK · AUG 21, 2024
Backblast! Drive By Complaints
COP Mosey with dynamic warmup 5 min SANDOOM AMRAP 12 Minutes 10x SB OH Strict Press SB Good Morning/Dead Lifts SB Back squat SB Clean At end of timer, grab SB and move to field for second set of work. Moving Sandbag…
KITCHEN SINK · AUG 14, 2024
Backblast! The Toddler Carry
WARMUP: windmill, imperial walkers, low slow squats, SSH THE THANG: 11s with squats and overhead press. 3(ish) "catch me if you can" laps around the parking lot with 3 Burpees for the chaser MARY: 1 minute push up…
KITCHEN SINK · AUG 7, 2024
Backblast! Awkward Weight At The SInk
WARMUP: Jog around the parking lot followed by a few exercises. THE THANG: 1min of each of the following: Ground to overhead Over the shoulder toss SLOW asymmetrical farmers carry. With sand bag in one hand, we'll walk…
KITCHEN SINK · JUL 31, 2024
Backblast! Taking our Lumps
We had seven for a somewhat comfortable beatdown at the Sink this morning. Here’s what we did: - Standing stretches (left, right, center) - 10 Windmills (IC) - 10 Imperial Walkers (IC) - 10 Low Slow Squats (IC) Mosey to…
KITCHEN SINK · JUL 24, 2024
Backblast! Kitchen Sink Beatdown-last week
WARMUP: Stretching and slow warmup THE THANG: It was a simple Dora venue with 1 pax running the loop with sandbag while your partner did the exercise. Sprocket, Esso, Band Camp, fishstix, Farmers Only, and Bonsai…
KITCHEN SINK · JUL 17, 2024
Backblast! Catch Me If You Can plus some
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Merkins, Hillbilly Walkers All in cadence for a 10 count THE THANG: Part 1 Revamped Catch Me If You Can Partner up, one person walks with sandbag, the other runs ahead…
KITCHEN SINK · JUL 10, 2024
Backblast! Sandbag shenanigans
WARMUP: Windmills, strawberry pickers, imperial walkers, hillbilly walkers, low and slow squats, Moroccan nightclubs, cyclops, plank and some stretching then 5 merkins THE THANG: Bring bags to outdoor amphitheater Three…
KITCHEN SINK · JUL 3, 2024
Backblast! Is your Deck in Order?
WARMUP: Warmup: All in cadence - Moroccan nightclubs - Cherry pickers - Windmill - Imperial walker - Side straddle hop Pick up bag and mosey to outside theatre - Partner exercise: bags do not touch the ground for the…
KITCHEN SINK · JUN 26, 2024
Backblast! Throwing Bags Around
WARMUP: Walked our sandbags from COT to the starting point at one end of the parking lot at the front of the school. Moseyed around the parking lot back to the starting point without bags. PAX then stood in front of…
KITCHEN SINK · JUN 19, 2024
Backblast! Juneteenth: there is 125lb bag somewher
WARMUP: Yea, these are important THE THANG: Tour the campus with stops along the way: Deadlift to Clean & Squat Plank Pull Through Over the Shouler Bulgarian Split Squat Loaded Carry with NOT 125lb bags Thrusters First…
KITCHEN SINK · JUN 12, 2024
Backblast! Don’t Let Go
WARMUP: mosey with some merkins and squats THE THANG: Two rounds of six exercises working 30 seconds 10 seconds off. Merkins with bags on back, merkins, chest press, squats with bag, air squats and deadlifts. Four…
KITCHEN SINK · JUN 5, 2024
Backblast! Flag Handoff at The Sink.....If you kno
Flag handoff from Maximus to Farmer's Only. WARMUP: Warmed up with a lap around small loop and back to circle perform a few exercises to get familiar with the bags. - Merkin (5-5-5 - Regular, Wide, Diamond) - SB Toss…
KITCHEN SINK · MAY 29, 2024
Backblast! 80th Anniversary of D-Day
WARMUP: Jogged a lap around the parking lot, butt-kickers, high-knees, karaoke. Then we circled up for Imperial Walkers, SSH, MNC THE THANG: PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick) 80 RUCK SQUATS…
KITCHEN SINK · MAY 22, 2024
Backblast! Jason Richards "Falcon"
13 PAX + Falcon = 14. The same number of PAX that showed up in the gloom on 4/29/2024 when Falcon collapsed after his first workout. We are here to honor this man WARMUP: 9 motivators - a crowd favorite Low slow squats…
KITCHEN SINK · MAY 15, 2024
Backblast! Two for Partner Work
Two respectable studs appeared at The Sink this morning. We started out with a short mosey to the front of the school. We partnered up, unfortunately Peta was stuck with me. Both partners performed the exercises at the…
KITCHEN SINK · MAY 8, 2024
Backblast! Embrace what's coming
WARMUP: Mosey around the small loop with butt kickers & toy soldiers mixed in. To that, add a few warm-up exercises. THE THANG: Everyone gets the opportunity to complete the 60x60. This is where you start with a sand…
KITCHEN SINK · MAY 1, 2024
Backblast! Sandbag circuit
WARMUP: SSH, Moroccan night clubs, cherry pickers THE THANG: Dora partner workout. One partner runs a loop in the parking lot or walks with bag to the end and back while the other partner does exercises. 100 Reps of…
KITCHEN SINK · APR 26, 2024
Backblast! I love front squats
Dora with farmers carry, running and bear complexes (hang clean, front squat, press, back squat = 1 rep) around 60-70 reps completed with 800 meters for farmer carry. Bag toss overs with man makers. Finished by a row…
KITCHEN SINK · APR 17, 2024
Backblast! Sink roulette deck of cards
17 eager and excited pax showed up. Some brought sand bags, some brought just their willing attitude which was quickly put on point upon the pile of sandbags awaiting them. After a quick run around the parking lot, a…