KITCHEN SINK · WED JUN 19

Backblast! Juneteenth: there is 125lb bag somewher

When: Wednesday, June 19, 2024
AO: Kitchen Sink
Q: Band Camp
PAX: 10 Band Camp, darkhelmet, Farmers Only, incoming, maximus, Peta, Rebound, Sprocket, TINSEL TheFort, Vuvuzela

WARMUP:
Yea, these are important

THE THANG:
Tour the campus with stops along the way:
Deadlift to Clean & Squat
Plank Pull Through
Over the Shouler
Bulgarian Split Squat
Loaded Carry with NOT 125lb bags
Thrusters

First round we did 12 and discussed duodecimal counting
Second round we did 7 and talked about the 19th of June