backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
198 backblasts
CURRAHEE · FEB 10, 2025
Backblast! Just because you are at the top...
WARMUP: SSH Welcome the FNG Low slow squats Low slow merkins Mountain climbers THE THANG: Capture fort playground: Bear crawl up the ramps on the play ground. Get out before the cops show up. Attack the hill At the…
CURRAHEE · JAN 28, 2025
Backblast! Up and Down Get Around
WARMUP: IW and HW with the Rucks on while we waited for Decible to park THE THANG: head quickly to heart attack hill to do it twice. Along the way we stopped for: (rucks off) 21 Ruck Swings 15 Overhead Press 9 Squat…
CURRAHEE · JAN 21, 2025
Backblast! Conquer the Hill
Chilling morning with temperature in the teens. Six brave souls made the trek to the heart attack Hill and conquered it. WARMUP: Side straddle hops Windmills Hillbilly Walkers Imperial Walkers THE THANG: March to the…
CURRAHEE · JAN 14, 2025
Backblast! Watch out for that pile!
WARMUP: “Weight off” Windmills, imp walkers, hillbilly walkers, dynamic plank stretching and merkins THE THANG: “Weight on” Ruck over to Amphitheatre toting the three sandbags Performed a heavy Dora Partner 1 bear…
CURRAHEE · JAN 7, 2025
Backblast! miles "intermediate workout"
WARMUP: windmill, cherry pickers, imperial walkers, merkins THE THANG: ruck miles with pain stations(10 x merkins, curls, overhead press, flutters and LBC MARY: american hammer ANNOUNCEMENTS: dam to dam, Valentine's day…
CURRAHEE · DEC 31, 2024
Backblast! Ruck-O-Merkin Mile
WARMUP: SSH hillbilly windmill merks THE THANG: 1+ miles of light post pain station. Rucks with sandbag coupon passes MARY: two rounds ANNOUNCEMENTS: happy new year! COT:
CURRAHEE · NOV 26, 2024
Backblast! Smorgasbord of fun
WARMUP: Mosey around school. IWx15, HWx15, Windmill x12, Plank (6”, honeymooner, down dog and pigeon) THE THANG: Partner up: 6 exercises with partner 2 Farmers Carry 100 yards and overhead carry 100 yards. Other partner…
CURRAHEE · NOV 19, 2024
Backblast! Post-Marathon Ruck Work
WARMUP: dynamic plank and upward<>downward dog... we even flipped our dogs and thrusted our hips towards the sky THE THANG: [rucks on shins dying cockroach, flutter with a press, rucks on shins LBCs, ruck curls…
CURRAHEE · NOV 12, 2024
Backblast! Ruck to the border
Five guys ventured through the backstreets of Tega Cay to the border of NC. Lots of discussions of food and date night spots.
CURRAHEE · OCT 15, 2024
Backblast! Turn the lights on and we had no lights
WARMUP: rucks on and move it THE THANG: Took a stroll to heart attack hill and we didn’t bring lights. And it was very dark. When we made it to the top of the hill, we took our rucks off for some in cadence shoulder…
CURRAHEE · OCT 1, 2024
Backblast! Office Visit
It was a beautiful morning in The Fort and everyone was in the mood to pick things up and put them down. We headed off campus down towards Decibel’s new work dojo. We did a little four corners action with ruck shuffle…
CURRAHEE · SEP 24, 2024
Backblast! Fun with bags
WARMUP: jumped right in THE THANG: 50 lbs lead shot weight bags and heart attack hill MARY: yoga at the end ANNOUNCEMENTS: convergence this Saturday COT:
CURRAHEE · SEP 17, 2024
Backblast! Heart Attack Hill. Because Who Needs Ox
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CURRAHEE · SEP 10, 2024
Backblast! Miles and Smiles and
WARMUP: 20 SSH, 10 WM, 10 CP THE THANG: Miles and Smiles with sandbags. Stops along the way: Dips, Urkins, Merkins, Flurter with Press, upright Row, manmakers, shoulder press, curls. MARY: box cutters, Americans and LBC…
CURRAHEE · AUG 27, 2024
Backblast! uncle visits Currahee
Was greatful for the opportunity to lead since I've been on the IR with my foot. Minimal miles were the target while still trying to improve mental toughness in the PAX. WARMUP: BOSSmen special. Super slow windmills…
CURRAHEE · AUG 13, 2024
Backblast! Deck of Cards
WARMUP: 1 mile run w/o ruck THE THANG: Deck of Cards workout with ruck Hearts = Manmakers Diamonds = Squats Spades = Ruck Swings Clubs = 4 Count Flutter Jokers = Overhead ruck carry to a cone and suitcase carry ruck…
CURRAHEE · AUG 6, 2024
Backblast! Hill-billies on the loose
WARMUP: disclaimer THE THANG: loop around heart attack hill with added bonus going down to the lake MARY: broga ANNOUNCEMENTS: T&H COT: prayers for families, teachers and kids
CURRAHEE · JUL 30, 2024
Backblast! Never Give Up!
Q over slept and Site Q still did the hard things WARMUP: OYÓ THE THANG: 2 Ruckers did the hard things independently. Never give up, if you fail, own it and still show up. Always moving forward. One did trails the other…
CURRAHEE · JUL 23, 2024
Backblast! Deck of Pain
WARMUP: Nah THE THANG: A few miles around the school with each Pax choosing a card from the F3 deck of pain at selected stops along the way. MARY: Nah ANNOUNCEMENTS: Yup COT: Of course
CURRAHEE · JUL 4, 2024
Backblast! Ruck & Sandbag Fun
All veterans so simple disclaimer, light warmup then we performed the following with rucks and sandbags: 10 Merkins, alternating one hand on sandbag Bear crawl dragging sandbag to other side of field 10 Merkins…
CURRAHEE · JUN 4, 2024
Backblast! making men simple
Humid morning WARMUP: ruck to stoplight and do in cadence warmup things THE THANG: Ruck toward walmart with 5 minute timer repeating... 5 manmakers, 10 ruck curls, 15 squats Got over 2 miles and about 11 rounds MARY…
CURRAHEE · JUN 3, 2024
Backblast! Workout for Two
Heavy lifting sandbag and ruck workouts are not well attended after the Memorial Day Murph. Only two, but we got after it. Simple workout, each had a sandbag and ruck, stops at each lightpole for an exercise…
CURRAHEE · MAY 21, 2024
Backblast! Ruck & Block Grind: The Ultimate Should
Showed up with only Falcon Crest there, and the PAX started to trickle in. Warm-up: A few exercises to get started. The Thing: Grab a cinder block and speed ruck to cones in the car lane. Round 1: - 10 Cinder Block…
CURRAHEE · MAY 14, 2024
Backblast! Moist Shovel Flag Transfer
Mist and drizzle at 0445 but it was raining hard at my house so I knew we were going to get wet. WARMUP: rucks off, yogging around parking lot and warm-a-rama including plank and various doggy-named stretches…