CURRAHEE · TUE SEP 10

Backblast! Miles and Smiles and

When: Tuesday, September 10, 2024
AO: Currahee
Q: Gary Fike
PAX: 3 Gary Fike, Falcon Crest Ryan_F, Mainframe

WARMUP: 20 SSH, 10 WM, 10 CP
THE THANG: Miles and Smiles with sandbags.
Stops along the way: Dips, Urkins, Merkins, Flurter with Press, upright Row, manmakers, shoulder press, curls.
MARY: box cutters, Americans and LBC
ANNOUNCEMENTS: yes
COT: yes