CURRAHEE · TUE AUG 13

Backblast! Deck of Cards

When: Tuesday, August 13, 2024
AO: Currahee
Q: Sprocket
PAX: 4 Sprocket, Falcon Crest Ryan_F, Gary Fike, Mainframe

WARMUP: 1 mile run w/o ruck
THE THANG:
Deck of Cards workout with ruck
Hearts = Manmakers
Diamonds = Squats
Spades = Ruck Swings
Clubs = 4 Count Flutter

Jokers = Overhead ruck carry to a cone and suitcase carry ruck back

Rep = face value
MARY: No Time
ANNOUNCEMENTS: Tortoise & Hair CSAUP
COT: Closed in prayer