backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
19 backblasts mention “general_”
COCKPIT · WED JUN 24
I want you to think of me for days
WARMUP: SSH, windmill, hula hoop, hoop hula, karaoke, THE THANG: mosey for 1/4 mile and then do some exercises. The focus was on great form, mobility, oblique & glutes, & core. Airplanes, Bonnie Blair, low slow squat…
THE HIVE · FRI MAY 29
Better late than never
WARMUP: I was late so 11s by a great stand in THE THANG: 3 sets 10 reps- goblet squats, floor to overhead press, reverse lunge, pull through, swings, deadlift, man climbers MARY: ANNOUNCEMENTS: bethel men’s shelter…
COCKPIT · WED MAY 13
Cindy EMOM
WARMUP: Windmills, Cherry Pickers, up/down dog, stretching THE THANG: Moseyed to see Cindy, every Pax found a date, started off with a 10 minute EMOM, 12 Curls, OH press and squats, dropped to 10 reps at the half way…
COCKPIT · WED FEB 18
Backblast! Wait... I thought Olaf was on Q
WARMUP: 20 SSH IC 10 Windmills IC 10 Moroccan Night Clubs IC 10 Cherry Picker IC Plank Warm Up THE THANG: Partner DORA 100 Merkins 200 Squats 300 LBC's Lunge Worm 11's Lt. Dan Magic Legs : BBS MARY: Not enough time…
SNAKE PIT · TUE FEB 10
Backblast! Round and Round
False Spring hits today. Don’t believe the lies. Keep posting. THE THANG: Perform each exercise in a suicide style workout. 20 squats with bell 20 SSH 20 single arm press 20 lunges 20 merkins I know there were probably…
COCKPIT · WED JAN 28
Backblast! Workouts Band Camp Would Call
WARMUP: Mosey to the band parking lot SSH, imperial walkers, Jimmy Dugan, merkins, calf stretch and runners pose THE THANG: run to lot by the baseball field and get a partner. Partner 1 runs across the lot and back…
BUSHWOOD · DEC 31, 2025
Backblast! Countdown to Extinction
WARMUP: motivator, IW, CP, WM. THE THANG: Appetizer The-Violator to one end, Cocaine-Bear-crawl back. Thang#1: 1st hill Dora: 1 pax jogs down, Nur Back to switch • 50 Fisherman’s Calf Raises each • 100 Merkins • 200…
BUSHWOOD · DEC 17, 2025
Backblast! Loop-tidy Loops At Bushwood
WARMUP: Run 1/8 mile to hill at entrance to Catawba Ridge THE THANG: Had a list of exercises that the pax completed one at a time and after that exercise was completed they ran a .17 mile loop up the hill and back. Pax…
BUSHWOOD · NOV 26, 2025
Backblast! Floats and Floaters
In honor of the Catawba Ridge Marching Band participating in the 99th Annual Macy’s Thanksgiving Day Parade, 10 PAX did 99 reps of various exercises in the warm, wet morning. There was plenty of mumblechatter and sweat…
BUSHWOOD · NOV 5, 2025
Backblast! 6-count Burpees in German
WARMUP: - SSH / WM / IW / running with burpees THE THANG: - JackWebb 1-4 - 4-corners: bells, blocks, wheels and sandbags (timer) - brief broga MARY: - Thunderstruck the right way ANNOUNCEMENTS: - read newsletter COT: …
BUSHWOOD · OCT 15, 2025
Backblast! Bushpit Dual Q (or Q Duel?)
Rock, Scissors, Paper for who took the warmup: Birdcage won WARMUP: - Indian run THE THANG: OldBay Part 1: Run to first of 4 cones set up to cover a large area for "Catch me if you can". Pax partner up, size doesn't…
BUSHWOOD · SEP 24, 2025
Backblast! O to the smells of BushPit
WARMUP: Mosey over to middle school with multiple stops along the way to our final destination by the football field. SSH, imperial walker, second cousin hillbilly walker, butt kickers, high knees THE THANG: Ladder…
BUSHWOOD · AUG 27, 2025
Backblast! No lube needed
So here's the thing, I missed a few guys. Not bc I don't appreciate my fans, but bc I was having oxygen issues in the brain and the video evidence was maliciously destroyed. The 4 headed monster(ish) was fantastic and…
SNAKE PIT · JUN 24, 2025
Backblast! ShovelFlag handoff at the Pit
Board of pain 20 reps each exercise. Run the aisle between exercises. KB swings Shoulder press Skull crushers Curls Squats Big boy sit-ups
LAZARUS · JUN 20, 2024
Backblast! Goose’s B-Day
WARMUP: We started off with 49 SSH in honor of my birthday. We did a few more warm up exercises then got to it. THE THANG: I decided to add 4 and 9 to give us 13 reps of each exercise. We mosed to the lower parking lot…
LAZARUS · FEB 15, 2024
BOMBS Away
Slackblast: BOMBS Away DATE: 2024-02-15 AO: ao-lazarus Q: Time Machine PAX: Poppins Band Camp Happy Hour Liberty Bibberty Tiller General_ Private Dancer (PD) Goose, Ringer FNGs: 0 COUNT: 10 WARMUP: SSH and old man Abe…
LAZARUS · FEB 8, 2024
Table for 3
Slackblast: Table for 3 DATE: 2024-02-08 AO: ao-lazarus Q: Barkley PAX: Goose General_ FNGs: 0 COUNT: 3 WARMUP: SSH, low slow squats, hillbilly walker THE THANG: 100-200-300 Dora, with cinderblock, Merkins, Squats…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
LAZARUS · JAN 18, 2024
Morning Matinee @ Lazarus
Slackblast: Morning Matinee @ Lazarus DATE: 2024-01-18 AO: ao-lazarus Q: Warning Track PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus…