COCKPIT · WED JUN 24

I want you to think of me for days

When: Wednesday, June 24
AO: Cockpit · Catawba Ridge HS
Q: Cadre Olaf
PAX: 8 Cadre Olaf, 3D, Beaker, general_, Liberty Bibberty, Pauly D, Spectre, Suplex

WARMUP: SSH, windmill, hula hoop, hoop hula, karaoke,
THE THANG: mosey for 1/4 mile and then do some exercises. The focus was on great form, mobility, oblique & glutes, & core.
Airplanes, Bonnie Blair, low slow squat, fire hydrants, cross over lunges, v-ups, flutters, hand stands, Goldie Locks squats, jump squats, merkins
MARY: planks,
ANNOUNCEMENTS:
COT: prayers for healing and patience to be present.