Backblast! Countdown to Extinction
- When
- Wednesday, December 31, 2025
- AO
- Bushwood
- Q
- Suplex
- PAX
- 12 Suplex, 3D, Atlas, Birdcage, Drop Thrill, Float Bridge, general_, Greg Shoney, Liberty Bibberty, Time Machine
WARMUP: motivator, IW, CP, WM.
THE THANG: Appetizer The-Violator to one end, Cocaine-Bear-crawl back.
Thang#1: 1st hill Dora: 1 pax jogs down, Nur Back to switch
• 50 Fisherman’s Calf Raises each
• 100 Merkins
• 200 Flutters
• 200 raise the roofs
#2: clockwork inverted Rows - TRX
1 pax Draws a card (five-K) -# = reps on TRX while everyone else follows a menu board AMRAP
Rest of pax does this….
Clubs: J-Q Seal Jacks,
9-10-SSH,
7-8-Smurf-Jacks,
5-6-Bomb-Jacks
Spades:
J-Q-LBC’s,
9-10-Gas-Pumpers,
7-8-Big-Boiz
5-6-hello ladies
Hearts:
J-Q-Flying Squirrels,
9-10--Burpees
7-8-Kraken Burpees,
5-6-Calimari/Krakens
Diamonds:
J-Q-good a.m.,
9-10 – calf raises,
7-8– Lt. Dan,
5-6-Lt. Dan-Ono
MARY: w/in Weinke
ANNOUNCEMENTS: read your newsletter, Bethel
COT: prayers lifted for safe travels, patience and presence with family, coping with aging loved ones.