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F3 THE FORT
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COCKPIT · WED FEB 18

Backblast! Wait... I thought Olaf was on Q

When
Wednesday, February 18
AO
Cockpit
Q
Spectre
PAX
11 +1 FNG Spectre, Atlas, Beaker, Birdcage, Coaster, general_, Goose, Pocahontas, Stagecoach, Time Machine

WARMUP:
20 SSH IC
10 Windmills IC
10 Moroccan Night Clubs IC
10 Cherry Picker IC
Plank Warm Up

THE THANG:
Partner DORA
100 Merkins
200 Squats
300 LBC's

Lunge Worm

11's
Lt. Dan Magic Legs : BBS

MARY:
Not enough time

ANNOUNCEMENTS:
Tortoise and Hare
Newsletter

COT:
Prayers were shared
Sometimes people don't show up.
Doesn't matter what the reason.
Step up and lead regardless.

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