backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
81 backblasts mention “Sherlock”
LAZARUS · THU OCT 15
Nipple Fights
Minimal warm-up Maximum UNO Ultimate chatter BE GRATEFUL FOR ALL THINGS MILGA
SEABISCUIT · TUE AUG 11
Soggy Sea Biscuits
WARMUP: Broga THE THANG: Run through Massey to Forest neighborhood for loops and run back 3-5 mi was completed MARY: Broga ANNOUNCEMENTS: Read newsletter COT: don’t believe the false identities placed on you but rather…
LAZARUS · THU AUG 6
BOMBS Away!
WARMUP: Warmupy things while waiting for Bobber THE THANG: B.O.M.B.S.-esque stuff. Partner up. One partner runs while other does first exercise of the round. Swap when partner returns. Round 1 Exercises: Burpees…
LAZARUS · THU JUL 30
Back to School Bootcamp
WARMUP: Grandpa Jacks, Imperial Walkers, Moroccan Nightclubs, Windmills THE THANG: Moseyed to the front of the theater for class to begin. Each grade 1st through 12th were 12 reps, repeating each of the previous grades…
COCKPIT · MON JUL 27
Sherlock welcome ho(l)me(s)
WARMUP: SSH / Windmills / Low Slow Squats THE THANG: island hopping in the parking lot. MOT been islands is lunge walk and then broad jump and repeat 15 merkins 15 squats 30 second plank 15 dips 15 merkins 15 LBC’s 15…
COCKPIT · WED JUL 22
Getting swole at the Cockpit
WARMUP: Side Straddle Hops, Cherry Pickers, Imperial Walkers, various stretching THE THANG: Thang 1: Champaign run to the middle school. Patterned up. Partner 1 did AMRAP exercises in the school parking lot while…
SEABISCUIT · TUE JUL 21
Running
WARMUP: THE THANG: running, starting at Blue Smokehouse down North Dobys, Left on Fairway, Left on Banks, Left on Wolfpack trail, Right on Fort Mill Parkway (4.8 miles) back to COT MARY: ANNOUNCEMENTS: 5:30 tonight…
COCKPIT · WED JUL 8
BRILGA
WARMUP: SSH, dynamic plank/broga THE THANG: mosey to field, partner push 2x20 yards, partner wheelbarrow 2x20 yards railroad ties - jump over, pax on ground complete Superman’s then flutters; railroad ties- side shuffle…
SEABISCUIT · TUE JUL 7
Round and round
THE THANG: Ran out to Whites Rd then down to Waterside through 1, 2, or 3 roundabouts and back. COT: yes, we circled and we trusted
COCKPIT · WED JUL 1
Abs4America
WARMUP: 10 SSH / Pogo Hops THE THANG: Mosey to track at FCMS .5 Mile warmup 3 minute high plank 200 toe taps 100 big boys 1 minute side plank pulse each side 1 minute flutter Missed back MARY: No time ANNOUNCEMENTS…
SEABISCUIT · TUE JUN 30
Figure 8’s
WARMUP: No THE THANG: Neff Left on Dudley Left on Suffolk Right on Charlton Straight on Nelles Left on Dudley Repeat Finish right on Dudley Right on Neff COT MARY: ANNOUNCEMENTS: COT:
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
SEABISCUIT · TUE MAY 12
Legion loop
WARMUP: THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out - individual mileage varied MARY: ANNOUNCEMENTS: COT:
COCKPIT · WED APR 29
West side will travel
WARMUP: mosey, dynamic stretch, 5 of the OG warm up moves THE THANG: Dora- 100 big boy, 200 merkins, 300 squats Followed by 1 min of called exercise with about 30 seconds of rest. We did a lot of reps but remembered to…
LAZARUS · THU APR 2
Stroll around the grounds until you feel at home
WARMUP: Mosey to the theater entrance walkway Exercises in cadence: Windmills x 10 Imperial Walkers x 10 HILLBILLY Walkers x 10 Merkins x 11 Hold plank Shoulder taps x 15 Low slow squats x 10 - hold peoples chair on the…
COCKPIT · WED APR 1
The Makeup Q
WARMUP: Windmills / Cherry Pickers / Worlds Greatest Stretch THE THANG: Light Pole Circuit with ascending and descending reps Archer Merkins x 5 Squats x 10 CDD x 15 LBC's x 20 Lunge x 15 Merkin x 10 Burpee x 5 Repeat…
THE FORGE · FRI MAR 27
Bc and the MILGettes
I came I MILGAd I conquered Your welcome
LAZARUS · THU MAR 12
Backblast! New Territory
We warmed up then headed to new territory across from Redstone. Announcements we made and we ended with COT.
THE HIVE · FRI JAN 16
Backblast! MILGA does the Hive
Noticeably absent was Deep Dish - partner sit ups, farmer carries, back to back passes - 5 rounds of 10 curls, 10 tri, 10 swings lots of mumberchatter, yall should incorporate more f2 into life. its not just about…
LAZARUS · THU JAN 15
Backblast! Totally Rad
We toured the grounds of Redstone and performed multiple exercises repeatedly for 45 minutes. ANNOUNCEMENTS were made and we end with COT!!
BUSHWOOD · DEC 31, 2025
Backblast! Countdown to Extinction
WARMUP: motivator, IW, CP, WM. THE THANG: Appetizer The-Violator to one end, Cocaine-Bear-crawl back. Thang#1: 1st hill Dora: 1 pax jogs down, Nur Back to switch • 50 Fisherman’s Calf Raises each • 100 Merkins • 200…
SNAKE PIT · DEC 23, 2025
Backblast! Birdcage's Coors Box Weinke
WARMUP: light mosey THE THANG: Coors light type stuff MARY: nope... but I'm trying to hit a year-end goal/quota & Bird-guy don't do BBs... ANNOUNCEMENTS: Newsletter stuff COT: prayer stuff
BUSHWOOD · DEC 17, 2025
Backblast! Loop-tidy Loops At Bushwood
WARMUP: Run 1/8 mile to hill at entrance to Catawba Ridge THE THANG: Had a list of exercises that the pax completed one at a time and after that exercise was completed they ran a .17 mile loop up the hill and back. Pax…
SEABISCUIT · DEC 16, 2025
Backblast! King’s Bottom loop
WARMUP: OYO THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles) MARY: No ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes. COT: Columbia bus crash, Salisbury…