COCKPIT · WED APR 29

West side will travel

When: Wednesday, April 29
AO: Cockpit
Q: backdraft
PAX: 6 backdraft, Goose, Liberty Bibberty, Pauly D, Tiller

WARMUP: mosey, dynamic stretch, 5 of the OG warm up moves
THE THANG: Dora- 100 big boy, 200 merkins, 300 squats
Followed by 1 min of called exercise with about 30 seconds of rest. We did a lot of reps but remembered to slow down and make each one count
MARY:
ANNOUNCEMENTS: newsletter- coms put in a lot of work not to read it.
COT: prayers around the circle.