COCKPIT · WED APR 1

The Makeup Q

When: Wednesday, April 1
AO: Cockpit
Q: Damien Croft
PAX: 12 Damien Croft, 3D, Atlas, Birdcage, Goose, Liberty Bibberty, LTrain, Pauly D, Slash, Vuvuzela

WARMUP: Windmills / Cherry Pickers / Worlds Greatest Stretch
THE THANG: Light Pole Circuit with ascending and descending reps
Archer Merkins x 5
Squats x 10
CDD x 15
LBC's x 20
Lunge x 15
Merkin x 10
Burpee x 5
Repeat twice then mosey around campus with pain stations.

Finish up at COT with some Mary
MARY: Present
ANNOUNCEMENTS: Newsletter
COT: