COCKPIT · WED JUL 8

BRILGA

When: Wednesday, July 8
AO: Cockpit
Q: Sasquatch
PAX: 14 Sasquatch, 3D, Band Camp, Beaker, Birdcage, Cadre Olaf, Goose, Liberty Bibberty, LTrain, Pauly D, Slopes, Spectre, Time Machine

WARMUP: SSH, dynamic plank/broga
THE THANG: mosey to field, partner push 2x20 yards, partner wheelbarrow 2x20 yards
railroad ties - jump over, pax on ground complete Superman’s then flutters; railroad ties- side shuffle through, pax on ground complete merkins then LBCs
Repeat the partner push and wheelbarrow, mix in 50 yard back peddle and 20 yard bunny hops x2
Mosey back to COT
BROGA x 10mins