COCKPIT · WED JUL 1

Abs4America

When: Wednesday, July 1
AO: Cockpit
Q: Pauly D
PAX: 5 Pauly D, Birdcage, Dear Abby, Time Machine

WARMUP: 10 SSH / Pogo Hops
THE THANG: Mosey to track at FCMS
.5 Mile warmup
3 minute high plank
200 toe taps
100 big boys
1 minute side plank pulse each side
1 minute flutter
Missed back
MARY: No time
ANNOUNCEMENTS: newsletter
COT: families