COCKPIT · MON JUL 27

Sherlock welcome ho(l)me(s)

When: Monday, July 27
AO: Cockpit
Q: Pauly D
PAX: 11 Pauly D, Bill Smith, Damien Croft, Deep Dish, Float Bridge, Hominy, Panhandle, Time Machine, Top Rope, Xerox

WARMUP:
SSH / Windmills / Low Slow Squats
THE THANG: island hopping in the parking lot. MOT been islands is lunge walk and then broad jump and repeat
15 merkins
15 squats
30 second plank
15 dips
15 merkins
15 LBC’s
15 CDD
15 big boys
15 merkins
Repeat from the start

MARY: yes ma’am
ANNOUNCEMENTS: newsletter and state of the Union
COT: