backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
22 backblasts mention “OTG”
THE FORGE · FRI OCT 9
Funday Friday at the Forge
WARMUP: Side straddle Hop, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Windmills, Morrocan Night Clubs THE THANG: Mosey to Tire Shop_3 Exercises for 3 Rounds. Dips, Step Ups, Calf Raises_30 reps…Repeat above…
THE FORGE · FRI SEP 25
Forge!
Dojo was a no go so he handed the Q stick to me. Tired from two previous Qs this week, the plan was limited running and more strength training. Quick warm-up then we headed to The Wall for 3 rounds Erkins, dips, and…
THE FORGE · FRI MAR 27
Bc and the MILGettes
I came I MILGAd I conquered Your welcome
THE FORGE · FRI MAR 6
Backblast! 7th year Anniversary… with Burpees
Warmup Mosey to Grace Parking Lot 28 SSH IC 5 Windmill IC 20 SJ IC 10 MNC IC 28 Mnt Climbers IC Stretch 15 Peter Parkers IC Recover on your feet. Flashback for 7 years in F3 DORA 100 HR Merkins 200 Squats 300 LBC’s…
JAN 27, 2025
Backblast! DORA remix
WARMUP: 20 SSH 15 Cherry pickers 15 wind mills 15 imperial walkers THE THANG: Mosey to church parking lot DORA - 50 burpees - 300 lbc - 100 Merkins - 200 squats - 400 flutters - Then Terri rounds off: - Bear crawl 30…
AUG 23, 2024
Backblast! Tabata fun… no run no burpees.
Warmup was basic SSH Windmill Mount climbers Stretching Plank jacks Moved to 40 minutes of Tabata Focus on Shoulders/chest Legs Core. 6 rounds 6 sets 45 seconds on 15 seconds off With a cooldown in-between sets…
JUN 21, 2024
Backblast! Merkins, Squats and Burpees oh My
WARMUP: Standing Ab Twist (tighten you core) Toy soldier Karaoke to the right Flap Jack to the left Bear crawl to the drain Then LT Dan to the end of the parking lot THE THANG: Mosey over to the parking lot behind…
THE RANCH · MAR 7, 2024
Intangibles
Slackblast: Intangibles DATE: 2024-03-07 AO: ao-the-ranch Q: Sprocket PAX: Mainframe Bonsai OTG Slapshot NASA Fogerty Kaiser Mark Nestel FNGs: 0 COUNT: 9 WARMUP: Lunged 150' run back bear crawled 150' run back partner…
DEC 15, 2023
4 Corners
Slackblast: 4 Corners DATE: 2023-12-15 AO: ao-the-stockade Q: OTG PAX: Half Shell Divac SouptoNuts Skipper Slapshot Grassy Knoll, Pita FNGs: 0 COUNT: 8 WARMUP: Everything in cadence to 10 Windmills Cherry pickers…
JUN 23, 2023
Avoid the Joker
Slackblast: Avoid the Joker DATE: 2023-06-23 AO: ao-the-stockade Q: Kaiser PAX: bodywash fishstix Peta Half Shell OTG Slapshot Skipper FNGs: 0 COUNT: 8 WARMUP: run, stretch, etc THE THANG: deck of cards Spade :spades: =…
COLOSSEUM · MAY 9, 2023
Shield Lock Talk
Slackblast: Shield Lock Talk DATE: 2023-05-09 AO: ao-colosseum Q: Grassy Knoll bodywash Kaiser PAX: shower curtain Joe Lyons (F3 Long Duck) Grinder Sasquatch SkateOrDie Peach Stand Olaf, Light House and Chili Dog FNGs…
THE ARMORY · APR 17, 2023
SCRAM 2.0
Slackblast: SCRAM 2.0 DATE: 2023-04-17 AO: ao-the-armory Q: OTG PAX: Battle Bot F3DaVinci JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: Windmills Merkins SSHs Moroccan night clubs Cherry pickers Core (holding kettlebell up)…
THE HIVE · FEB 10, 2023
The Wheel of Wow
Slackblast: The Wheel of Wow DATE: 2023-02-10 AO: ao-the-hive Q: JWOW PAX: UHaul Airborne Happy Hour Peabody Anchorman OTG BearGryllz Skipper CakeBoss Bonsai Barry Manilow Short Sale Über Sprocket Cyclops, Bubba Gump…
THE RANCH · FEB 2, 2023
I Got Q, Babe
Slackblast: I Got Q, Babe DATE: 2023-02-02 AO: ao-the-ranch Q: Italian Job PAX: Saw Dust Poppins Band Camp FNGs: 0 COUNT: 4 Well its Groundhog Day…again. Why not smash the alarm clock, rise and shine (not fotgetting our…
JAN 27, 2023
Slackblast:
Slackblast: A gear WO broke out @ The Stockade DATE: 2023-01-27 AO: ao-the-stockade Q: Ruby Slippers PAX: HarryCarry Shield Grinder Grassy Knoll Pothole Slow Jams Peta Slapshot Tsunami Skipper OTG, A-Train FNGs: 0…
DEC 9, 2022
Poles in the Rain
Slackblast: Poles in the Rain DATE: 2022-12-09 AO: ao-the-stockade Q: OTG PAX: Grassy Knoll Slapshot Sasquatch Flounder Grinder Spectre FNGs: 0 COUNT: 8 ao-the-stockade QIC: OTG When: 2022-12-09 Pax: Grassy Knoll…
SOUL TO SOLE · SEP 29, 2022
Leg Day Rucking
Slackblast: Leg Day Rucking DATE: 2022-09-29 AO: ao-soul-to-sole Q: OTG PAX: Ruby Slippers Sprocket Shield Battle Bot FNGs: 0 COUNT: 5 WARMUP: 15 Windmills in cadence and 10 Cherry pickers THE THANG: 3.25 miles with…
BLOCK PARTY · JUL 5, 2022
Moist
WARMUP: SSHs THE THANG: (you know the humidity is high when you can feel it hitting your face while you run) Shotgun hill - random facts on the signers of the Declaration of Independence mixed with exercises. Mosey to…
JUN 2, 2022
Airwolf inspired “ciabatta”
WARMUP: Mosey from flag to second parking lot. 20 count IC: SSH, hillbilly walkers, Cherry pickers, Moroccan nightclubs. 10 count down dog to 10 count honeymooner. Mosey to the band lot. THE THANG: Tabata Time! 2…
AUG 31, 2019
Millstone pivots on a dime
YHC waited patiently in the Veteran's Parking lot thinking this may be a party of one and Omaha over to #TheFort to join the hype train down the street. Needless to say, 3 min before the opening bell, Boss Hogg rolls up…
MAR 16, 2016
You may ask yourself...How did I get here?
I woke up a little an anxious before the Q at Pantheon. I thought..do I have enough planned for the workout? Do I have too much? What if no one shows up, do I still count in cadence? As the questions rolled through my…
THE ARMORY · APR 27, 2015
Thanks Anchorman...
Disclaimer, 1 FNG “who will now be forever known as 50-CAL”, and welcome to #TheArmoryF3 . My man Anchor is fighting a nasty infection..so he asked me to step in to Q. NOTE: We are still looking for a replacement AO-Q…