FRI JUN 21

Backblast! Merkins, Squats and Burpees oh My

When: Friday, June 21, 2024
Q: Jeremy Holt -
PAX: 8 Jeremy Holt -, Fishstix, JWOW, Mainframe, OTG, Slapshot, Slow Jams, Soup To Nuts

WARMUP:
Standing Ab Twist (tighten you core)
Toy soldier
Karaoke to the right
Flap Jack to the left
Bear crawl to the drain
Then LT Dan to the end of the parking lot

THE THANG:
Mosey over to the parking lot behind Dunkin

100 Merkins
Run to the end of Lake Vista Dr

200 Squats
Run to the end of Lake Vista Dr

20 Burpees
Run to the end of Lake Vista Dr

Run back to COT

MARY:

WW2 Sit ups
Worst Worst LBC’s

ANNOUNCEMENTS:
3 CSAUP’s, convergence, invergence

COT:
Prayers and praises
Sky Q knows