BLOCK PARTY · TUE JUL 5

Moist

When: Tuesday, July 5, 2022
AO: Block Party
Q: Tesh
PAX: 13 +1 FNG Tesh, Anchorman, backdraft, Band Camp, Barry Manilow, Cohiba, darkhelmet, FunHouse, Greg Shoney, Jekyll, Kermit, Repeat

WARMUP: SSHs
THE THANG: (you know the humidity is high when you can feel it hitting your face while you run)
Shotgun hill - random facts on the signers of the Declaration of Independence mixed with exercises.
Mosey to the top of the hill on Main (Subway lot) for balls to wall crawls with low intensity shoulder movements during recovery.
Mosey to UPC for reverse burpees (BB situps with jump squats)
Power skip circle drive, merkin ring of fire, powerskip back
Mosey back to COT
MARY: LBC, Flutter, JLo, Superman flutters
COT: Welcome FNG (Kotter) SLV