backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
33 backblasts mention “Kodak”
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
THE YARD · SAT APR 11
Trust the hill and the field.
WARMUP: ssh hillbillies picking strawberries / run the loop couple time with some exercises THE THANG: field lot work / lunge walk, NUR, sprint, locked arms, bear crawl. Repeated on hill and field. Extra field work with…
THE YARD · OCT 18, 2025
Backblast! Gone fishin at the yard
WARMUP: SSH-IC, 5-Burpees, ImpW-IC, 4-Burpees, cherry pickers-IC, 3 Burpee, HillW-IC, 2 Burpee‘s, windmill-IC, 10-Burpees (2.0 failed to recognize pattern…) Mosey to Football field THE THANG: #1: Go Fish Fitness Game…
THE YARD · JUL 12, 2025
Backblast! Dad Bod Deluxe
WARMUP: Moroccan nightclub Imperial walker Cherry picker Windmill THE THANG: Bucket of fun - 2 rounds of 11 stations. 45 seconds exercise with 30 seconds rest - Jump rope - Squat jumps - Mountain climbers - American…
THE YARD · JUN 14, 2025
Backblast! Flag Handoff = Wings & Entertainment
WARMUP: SSH, IW, ChPickers, Windmills Mosey to stairs, Merkins, up the stairs, Motivators (from 7… as a Moderate) THE THANG: Chicken Wing 4-Corners 4 Corners: “regular”, “hot”, “Spicy”, “nuclear” Reps at each: 12,9,6,3…
APR 2, 2025
Backblast! QvQ Finals
QvQvQvQ Suplex Gear Kodak Bootcamp (filling in for Hillian-DR) Socrates Kettlebell Beaker Running with Pain Stations (filling in for Spectre-DR/IR) Socrates won
THE YARD · MAR 29, 2025
Backblast! Moderate My A$$ Kickin April
WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
THE YARD · SEP 14, 2024
Backblast! SubstiQ Ladder
WARMUP: Imperial Walker, Hillbilly Walker, Moroccan Night Club, Low Slow Squat THE THANG: Ladder of Pain: go as far as you can maintaining proper form MARY: ANNOUNCEMENTS: COT:
THE YARD · AUG 31, 2024
Backblast! Smoked the "Moderate"
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers, and Broga THE THANG: Phase 1: Cheese Shredder Phase 2: 7s= Plank Jacks & Big Boy Sit Ups Phase 3: Four Corners = 10 reps each exercise Corner 1…
THE YARD · AUG 17, 2024
Backblast! Spicy Prep Work for the Tortoise&Hare
WARMUP: Salutations and Disclaimer was shared. Mosey on to the back lock for some warm up movements: 10 Reps Each all done in Cadence Morrocan Night Clubs Over Head Claps Wind Mills Cherry Pickers (aka produce pickers)…
THE YARD · JUL 20, 2024
Backblast! Not so Moderate Deck o’ Death
Eleven men got a little better this morning at The Yard. Here’s what we did: Warm-Up - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Hillbilly Walkers (IC) - 10 Seal Jacks (IC) - Mosey the bus loop The Thang…
THE YARD · MAY 18, 2024
Backblast! Plates of Pain
WARMUP: SSH Low Slow-ish Squats Tempo Merkins Moroccan Nightclubs THE THANG: The plates of pain: Partner up One partner does 5 squats, 5 merkins, 5 big boys ad infinitum. Other partner moseys to one the (paper) plates…
APR 10, 2024
Backblast! Backblast! QvQvQvQ Finale 2024
WARMUP: River Rat led us in Side Straddle Hops and Windmills before taking off to the RV Lot THE THANG: Anchor Bar kicked things off: Starfish routine with coupon: 5 Manmakers Ex 1 - 30 Jump Squats Ex 2 - 30 American…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
THE YARD · MAR 23, 2024
Slackblast:
Slackblast: Seal Humpers and More? DATE: 2024-03-23 AO: ao-the-yard Q: tater PAX: JCruise Headspin Kodak Ruby Slippers Tiller Time Machine FNGs: 0 COUNT: 7 WARMUP: Imperial Walkers, Hillbilly Walkers, Windmills, Toy…
THE YARD · FEB 10, 2024
Slackblast:
Slackblast: Prison Break DATE: 2024-02-10 AO: ao-the-yard Q: fishstix PAX: Bubbles Ruby Slippers HarryCarry Time Machine Kodak Bitcoin FNGs: 0 COUNT: 7 Several pax were delayed this morning due to the police presence…
THE YARD · JAN 27, 2024
Backblast! Pusher Kept us Moving
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · JAN 24, 2024
Backblast! Misty Ladder of Pain
WARMUP: mosey THE THANG: Ladder of Pain MARY: LSS for 30 seconds ANNOUNCEMENTS: D2DB, Bethel, Scouting for Food 1/27 and 2/3 (check your front door or mailbox), Adopt-A-Highway 2/3 COT: Pray for Jed
THE YARD · JAN 13, 2024
Three Card Monte
Slackblast: Three Card Monte DATE: 2024-01-13 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin Dojo Time Machine Ruby Slippers tater, Kodak, Liberty Bibberty FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog…
VARSITY · JAN 12, 2024
Y'all ever met Tinker Toy?
Slackblast: Y'all ever met Tinker Toy? DATE: 2024-01-12 AO: ao-varsity Q: Kodak PAX: HarryCarry Ruby Slippers darkhelmet Tiller Headspin Retiree Clickbait, Tapout FNGs: 0 COUNT: 9 WARMUP: 20x SSH IC 10x Windmills IC THE…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
THE YARD · DEC 30, 2023
Just Keep Posting
Slackblast: Just Keep Posting DATE: 2023-12-30 AO: ao-the-yard Q: Sprocket PAX: Kodak Dojo Cyclops Bubbles JCruise Liberty Bibberty Sofrito FNGs: 0 COUNT: 8 WARMUP: Imperial Walker, HB Walker, SSH, Windmill, MNC THE…
THE YARD · DEC 16, 2023
Circle of Fifths
Slackblast: Circle of Fifths DATE: 2023-12-16 AO: ao-the-yard Q: JCruise PAX: Retiree Bitcoin Boogie Down HarryCarry Dojo Kodak tater FNGs: 0 COUNT: 8 WARMUP: windmills, SSH, Mosey THE THANG: circle of Fifths: Carolina…