backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
67 backblasts mention “B.O.B.”
THE HIVE · MAY 23, 2025
Backblast! The Hive Shovel Flag Hand-Off
WARMUP: Happy Hour warmed us up for the impending bear down THE THANG: Round 1: 10-min AMRAP 10 x KBS 10 x KB squats 10 x KB deadlifts 10 x KB clean and jerk Round 2: 25-min of suffering PAX circle up at bottom of the…
SWEEP THE LEG · MAY 12, 2025
Backblast! Soggy Bottoms and Sucky Hills
WARMUP: disclaimer, Mission and 5 core values (in order) 30 SSH THE THANG: Mosey to top of hill at Dave Gibson, Issue plan for workout- not well received Hill repeats .25 down and .25 back- exercises at top of hill…
THE HIVE · DEC 13, 2024
Backblast! Coming in Hot at 30 degrees ?
WARMUP: Happy Hour started the warm up because YHC was coming in Hot from North Fort Mill and got stopped by the border patrol at Captain Steve’s. Seems anyone coming for outside the bubble of Baxter or Eastside is…
CLYDESDALES · NOV 13, 2024
Backblast! Great day for a run
WARMUP: none THE THANG: some ran trails and some did a Sam Smith/Baxter loop MARY: ANNOUNCEMENTS: COT: prayers for Cobra Kai family, Praise for Luca’s 14th B-Day!!
THE HIVE · AUG 16, 2024
Backblast! Hive 9th Birthday
We gathered strong for a kettlebell celebration WARMUP: Happy Hour led THE THANG: Airborne had 10 minutes of EMOM ran a lap Band Camp had 10 minutes of EMOM (Free Smells splashed a little root beer cause he's 19) ran a…
JUL 18, 2024
Backblast! BLIMPS Loops
WARMUP: None THE THANG: Pax to run loops around Veteran's Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran's Park). 4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8…
JUN 13, 2024
Backblast! Disappointment and Failure
WARMUP: We did after a little jaunt to WEP - THE THANG: Run to WEP at corner of Ardrey, warmup in parking lot - Run to Sidney Johnson - 3 burpees, 5 squats, 10 merkins, 15 flutters (2 count) - Run to Jackson – at each…
CLYDESDALES · MAY 15, 2024
Backblast! Hill Street Nlues
The hills were alive with sound of Pax making a downpainment for the day. Two options were given: Hill repeats on Harris Street Or Run the length of Harris Street and add more as wanted All Pax leveraged this moment to…
MAY 2, 2024
Backblast! Now for the Small Bermuda Triangle
WARMUP: Pledge, talk about death of an FNG in St. Louis THE THANG: Small Bermuda Triangle - Start with 10 merkins at the corner, run to churches and 10 squats, up the hill to the lot 10 CCD, run to Print Shop 10 Pull…
6@6 · APR 27, 2024
Backblast! Running
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in…
APR 25, 2024
Backblast! Big Bermuda Triangle
WARMUP: None - This is Minnow Pond THE THANG: Big Bermuda Triangle - Run to Fort Mill Pharm, do 15 Dry Docks, run to Town Hall, 15 Merkins, run to lot on top of hill, 15 squats. Rinse and repeat. MARY: Some stuff was…
THE HIVE · APR 19, 2024
Backblast! Smokin Kettlebells AKA5
Review F3 mission statement and core principles WARMUP: SSH, Windmills, Morrocon NC, Strawberry Pickers, and Broga Stretches THE THANG: Stage 1: 100 kettlebell swings OYO Stage 2: 5 rounds of hill work at football…
MAR 28, 2024
Backblast! Lost in the Bermuda Triangle
WARMUP: THE THANG: Start at Mill Crossing Run to print shop - 20 squats Run to top of hill by parking lot - 16 shoulder taps Run to bottom of hill by Church- 15 dips Run back to Mill Crossing 10 merkins, 10 big boys…
MAR 21, 2024
Slackblast:
Slackblast: Jack and Dan DATE: 2024-03-21 AO: ao-minnow-pond Q: fishstix PAX: FunHouse Band Camp Mark Nestel CakeBoss 38 Special Anchorman Fogerty OldBay B.O.B. White Lightning Cobra Kai Shady Fire Marshall Bill FNGs: 0…
FEB 15, 2024
Running with push ups
Slackblast: Running with push ups DATE: 2024-02-15 AO: ao-minnow-pond Q: Peach Stand PAX: 38 Special Farmers Only Shady Warning Track Barry Manilow Sugar Daddy Slash OldBay Anchorman CakeBoss Pusher CSPAN…
CLYDESDALES · JAN 31, 2024
Slackblast:
Slackblast: gone postal DATE: 2024-01-31 AO: ao-clydesdales Q: tater PAX: B.O.B. Gears Twister Rolloff Double D Anchorman F3DaVinci Short Sale Crystal Lake Wooden Leg Joe Lyons (F3 Long Duck) Kaiser Esso Tinsel Everest…
JAN 25, 2024
Up The Massey Hill We Go
Slackblast: Up The Massey Hill We Go DATE: 2024-01-25 AO: ao-minnow-pond Q: Beaker PAX: Anchorman Rolloff Maximus CakeBoss Short Sale White Lightning Crystal Lake Tiller Peach Stand B.O.B. 38 Special Straight Up…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
NOV 9, 2023
Looping downtown
Slackblast: Looping downtown DATE: 2023-11-09 AO: ao-minnow-pond Q: B.O.B. PAX: FunHouse OldBay Fire Marshall Bill Liberty Bibberty Cobbler Fogerty Lighthouse FNGs: 0 COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
OCT 26, 2023
Reduce Reuse Recycle
Slackblast: Reduce Reuse Recycle DATE: 2023-10-26 AO: ao-minnow-pond Q: 38 Special PAX: FunHouse Band Camp Shady Peach Stand Sprocket Lift Gate Happy Hour Liberty Bibberty OldBay backdraft Gears Straight Up Slash B.O.B…
THE HIVE · OCT 20, 2023
Trick or Treat at the Hive
Slackblast: Trick or Treat at the Hive DATE: 2023-10-20 AO: ao-the-hive Q: B.O.B. PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine…
THE HIVE · OCT 13, 2023
Kettle Bell Kards
Slackblast: Kettle Bell Kards DATE: 2023-10-13 AO: ao-the-hive Q: SouptoNuts PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…