backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,142 backblasts mention “Thang”
THE RANCH · DEC 19, 2024
Backblast! Fetivus around 1
WARMUP: traditional THE THANG: feats of strength and airing of grievances MARY: ANNOUNCEMENTS: COT:
KITCHEN SINK · DEC 18, 2024
Backblast! Old School Pantheon Pillars of Pain
WARMUP: SSH, WM, IW, CP, ground work THE THANG: sandbag chase, 4 corners, man maker pillars of pain MARY: ANNOUNCEMENTS: read your newsletter COT:
BUSHWOOD · DEC 18, 2024
Backblast! 12 days of Christmas
WARMUP: SSH Moroccan Nightclub Imperial and Hillbilly Walker Merkins Broga THE THANG: Bear crawl Indian run (3 merkins then run to the front 1 lap around the island) 12 days of Christmas 1 Burpee 2 Mike Tyson’s 3 Lunges…
RING OF FIRE · DEC 18, 2024
Backblast! Ring of Fire ? Burning Strong
WARMUP: Grab a block Mosey to track Imperial walkers low Slow squats Moroccan Night Clubs Hillbilly walkers THE THANG: 20 reps of Cindy exercise Curls Tri extension Shoulder presses Squats Murder Bunnies —Rinse and…
DAWN PATROL · DEC 17, 2024
Backblast! Burpees for Breakfast
WARMUP: The walk from car to AO THE THANG: Rucked 2.3mi with stops for burpees and core exercises along the way. Lovely holiday light tour of FM plus fellowship followed by coffeeteria. MARY: include in Thang COT: Of…
SEABISCUIT · DEC 17, 2024
Backblast! D2D prep…where the danger lives
WARMUP: nope THE THANG: doby bridge to nims lake, took it to the back where it forked, went right down a gravel “road” or long driveway, came back out and took the other fork to a less gravely road, then back out to…
COLOSSEUM · DEC 17, 2024
Backblast! Coliseum- 12/17/2024
WARMUP: ssh,cherry pickers, windmills, shoulder taps, mountain climbers THE THANG: poles. 1st pole 1 merkin 2nd pole 2 merkins up to 10. On way back 1 burpee 2 burpee etc… Mosey to tables 10 reps of slow squats, step up…
SNAKE PIT · DEC 17, 2024
Backblast! Kettle Bell Rounds
Mission/5 CORE Principles/Credo WARMUP: Jog then a few exercises then grab your bell THE THANG: Move to our starting position. Each PAX would perform the exercise with their kettle bell then when it was their turn, they…
DEC 17, 2024
Backblast! Six pack generator
WARMUP: THE THANG: DORA MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · DEC 16, 2024
Backblast! Rosie’s American Jackal circle time
WARMUP: Mosey down the hill, excessively long high knees and karaokes, merkins, SSH, Windmills, Cherry pickers and Moroccan night clubs THE THANG: 3.5 rounds of: 7 exercises, 45seconds of work per exercise, then rotate…
FLIGHT PLAN · DEC 16, 2024
Backblast! Misty
WARMUP: No THE THANG: Running MARY: No ANNOUNCEMENTS: Christmas Party, Clave Boss, Jekyll/Pusher Wine Party in Feb COT: Yes.. prayers for the Season we are in, kids finishing strong at school, Pax that are ill -30-
THE ARMORY · DEC 16, 2024
Backblast! Hitting the Cycle
WARMUP: Windmills Moroccan nightclubs Cherry pickers Hillbilly walkers Imperial walkers Mosey, Merkins on curb, mosey THE THANG: Hitting for the Cycle On 4 lightposts: - 20 UHaul in cadence (1 straight chest press…
SWEEP THE LEG · DEC 16, 2024
Backblast! Hills for the Pax
WARMUP: The Pax were disclaimed (sort of) and did 25 SSH, 10 windmills, and some leg and back stretches to warm up. The group split and the running group left Earthfare and jogged to the Brayden neighborhood. THE THANG…
DEC 16, 2024
Backblast! SGT Zachary D. Tellier
WARMUP: Mission, 5 CORE Principles, Credo Mosey with a few things mixed in then typical warm-up exercises. THE THANG: ZACHARY TELLIER Army Sgt. Zachary D. Tellier Died September 29, 2007 Serving During Operation…
6@6 · DEC 14, 2024
Backblast! In an odd twist of events we had runnin
WARMUP: whiskey and black coffee THE THANG: 3 walkers, 2 trail studs, 2 on the road MARY: (the wind cries) ANNOUNCEMENTS: The British are coming! COT: pre
THE YARD · DEC 14, 2024
Backblast! The Yard - Bootcamp in cadence + DORA
WARMUP: The usual THE THANG: - Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat - DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50…
ALCATRAZ · DEC 14, 2024
Backblast! Bing was in town. It was a real good ti
Bing probably has a much more interesting version of all this, but suffice it to say, it was a good time. I went first half and Bing ended the hour. It's not going to be a great backblast, but it will capture the fact…
THE FORT · DEC 14, 2024
Backblast! Cake Boss has a big Wenkie ?
WARMUP: Arriving to the joyful sounds of Christmas music (not holiday music) PAX woke up and stretched and were ready roll at The Fort. Prestone not an FNG but Kotter to the fort joined us from Cooanado California and…
DEC 13, 2024
Backblast! The Triangle
WARMUP: Parking lot mosey with 20 SSH IC, 15 Moroccan NC IC, 15 IW IC, 15 HW IC THE THANG: Started at Dollar Tree with 30 Merkins, Mosey to Pet Groomer with 30 Squats, Mosey to Dogtopia with 30 LBC’s. Rinse & Repeat for…
DEC 13, 2024
Backblast! The Triangle
WARMUP: Parking lot mosey with 20 SSH IC, 15 Moroccan NC IC, 15 IW IC, 15 HW IC THE THANG: Started at Dollar Tree with 30 Merkins, Mosey to Pet Groomer with 30 Squats, Mosey to Dogtopia with 30 LBC’s. Rinse & Repeat for…
VARSITY · DEC 13, 2024
Backblast! 4 Corners at the Varsity
WARMUP: SSHs, Windmills, Merkins, misc stretching THE THANG: 4 corners at the field, utilizing a cinder block at each workout station. Stay in center and do 5 burpees then go from station to station (presses, dips…
SLOW BURN · DEC 13, 2024
Backblast! Slow Smokin Pain
WARMUP: SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder Phase 2- Wall Sits= Hands High, Hands In Front, and Overhead Claps Balls to the Wall= Norma and Merkins…
THE HIVE · DEC 13, 2024
Backblast! Coming in Hot at 30 degrees ?
WARMUP: Happy Hour started the warm up because YHC was coming in Hot from North Fort Mill and got stopped by the border patrol at Captain Steve’s. Seems anyone coming for outside the bubble of Baxter or Eastside is…
DAWN PATROL · DEC 12, 2024
Backblast! Bring the Heat
WARMUP: Side Straddle Hops, Windmills, Imperials & Hillbillys THE THANG: Mosey towards hotel and around buildings with karaoke, butt kickers, high knees, circle back to stairs. Dora 5 trips up & down stairs, partner…