backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,141 backblasts mention “Thang”
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
THE YARD · FEB 15, 2025
Backblast! Not at all easy this Saturday morning
Five brave men weathered the cold Saturday morning and made it to the Yard for a YHC led beat down, and arrived two minutes before the start time. Warmorama: After a quick circle on the tracks, Floatbridge led us for…
ALCATRAZ · FEB 15, 2025
Backblast! Words that Hurt but why??♂️
YHC brought up local story of Cam Newton calling teammates losers because were a losing team when he got drafted. Is he wrong? What really drives people getting upset with those comments. Come back to COT to see WARMUP…
VARSITY · FEB 14, 2025
Backblast! Field work
WARMUP: Mosey SSH 25 Mosey 20 Windmills Mosey 20 hillbilly walkers Mosey 20 cherry pickers Mosey Quad stretch THE THANG: mosey go to the football field - run to 20, nur to the 10, 1 burpee, run to 30, nur to 20, 2…
SLOW BURN · FEB 14, 2025
Backblast! Love Boat Cruise
WARMUP: SSH Abe Vigoda Imperial Walker Hillbilly Walker Michael Phelps Merkins Broga THE THANG: Indian Run with 3 Big Boys as the fallback Love Boat Cruise (2 loops) (40 reps per man of either exercise) Carolina: CDD 2…
DAWN PATROL · FEB 13, 2025
Backblast! Keeping Dry
WARMUP: SIDE STRADDLE HOPS SEAL JACKS IMPERIAL WALKERS HILLBILLY WALKERS WINDMILLS MOUNTAIN CLIMBERS THE THANG: 3x thru the board of pain (see pic) topped off with: Wall sit - 1 minute Plank - 1 minute Ladder with…
LAZARUS · FEB 13, 2025
Backblast! Audible
Due to lightning in the area YHC called an audible and we took it to the parking deck for a simple but effective beatdown. We warmed up with SSH, Imperial Walkers. Windmills and Mountain Climbers. The Thang: Lunge Walk…
THE COACH'S BOX · FEB 13, 2025
Backblast! For the love of Cindy
WARMUP: 20 SSH, 10 Windmills 15 IW &HW THE THANG: AMRAP 1 minute 30 seconds “rest” (SSH) Curls, Offset Merkins, cactus squats, flutter press, man makers, rows and Halos. After first set sat on the wall and did some calf…
THE COACH'S BOX · FEB 13, 2025
Backblast! Receipts/BackBlasts Matter
WARMUP: the usual THE THANG: Cinderblock stuff from HH (who should’ve created this BB; I waited, reminded, and now doing since my guy this AM is already on top of his…) Happy- feel free to edit this… MARY: some w Cindy…
FEB 13, 2025
Backblast! Splishy splashy WO at the Pond
WARMUP: Pledge of Allegiance THE THANG: Based on the intensity of the rain, we kept it simple and used the cross-street “zipper” route between Springs St and Unity St, working our way to the back of the neighborhood…
THE RANCH · FEB 13, 2025
Backblast! A light shines
Just two of us...guess it was really rainy? Seems the fort is going soft... Let's step up WARMUP: Yes THE THANG: Run in the Rain Active Dora one partner does the exercises other partner tries to his the large rep count…
SOUL TO SOLE · FEB 13, 2025
Backblast! Singing in the Rain ?️
WARMUP: Get out of our cars as it was freezing rain and lightning out. THE THANG: Ruck up and hit Kingsley loops for 2.71mi with about 6 stops for squats and lunges MARY: N/A ANNOUNCEMENTS: Yeager and Christmas Party…
KITCHEN SINK · FEB 12, 2025
Backblast! Loaded Failures up
WARMUP: Yea. A light mosey a few movements, like throwing the bags. THE THANG: Kitchen Sink: 10 Cleans 10 Back Squats 10 Manmakers 10 Rows Move with the bag, do it again. 10 Lateral Lunges 10 Squat Thrusters 10 Burpee…
BUSHWOOD · FEB 12, 2025
Backblast! 3 Soggy Amigos
Disclaimer Reviewed, Second and Approved WARMUP: Mosey to the Ticket Stand In sets of 10 & 12 Reps Moroccan Night Clubs Cherry Pickers Wind Mills Hillbilly Walkers Imperial Walkers THE THANG: 4 Sets of 12 Movements for…
CLYDESDALES · FEB 12, 2025
Backblast! Soggy runs
We ran for 45 mins. Some got 4, gecko probably got 5+. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · FEB 12, 2025
Backblast! Poop virus
WARMUP: Because it's 35 degrees and raining, we will warm up SSH Low Slow Merkins Peter parkers Low slow squats Run a lap THE THANG: Every Minute on the Minute: 10 burpees Until failure After failure: Run a lap of shame…
DAWN PATROL · FEB 11, 2025
Backblast! Four men under gray skies
WARMUP: Disclaimer only THE THANG: Rucked 2.5+ miles through Old Orchard - thankfully no rain despite predictions and threatening skies MARY: Shoulder taps & stretching ANNOUNCEMENTS: Successful wine dinner! COT…
SEABISCUIT · FEB 11, 2025
Backblast! Running, running, running
WARMUP: we came in hot THE THANG: Ran deep into a neighborhood, Luckily everyone knew where they were MARY: ANNOUNCEMENTS: Newsletter COT: Look out for your brothers.
COLOSSEUM · FEB 11, 2025
Backblast! Little push, little pull
WARMUP: Light rain was in the forecast and it was cold…so going to chalk those factors to the low numbers but Barkley and Farmers were not deterred. We did a quick lap by the elementary school along with the following…
SNAKE PIT · FEB 11, 2025
Backblast! Where’s Stevie?!
THE THANG: To keep us warm I added a run in between each set. Round one, 15 each. Round two, 20. Kb swings Shoulder shrugs goblet squats Flutters Curls merkins tricep extensions Squat Sumo squat LBC skull crusher Rosa…
THE BALLROOM · FEB 11, 2025
Backblast! The Sheldon Cooper
I picked up the substitute Q stick from HarryCarry as he's DR this week and he picked up one of mine from a few weeks ago. WARMUP: Mosey over to the track. The obligatory SSH, Morrocan nightclubs, windmills THE THANG…
FEB 11, 2025
Backblast! Simple but Effective
WARMUP: 20 SSH 10 Windmills 10 Cherry Picker 10 Imperial Walkers 5 Burpees OYO THE THANG: Mosey to the Church Parking Lot B.L.I.M.P.S.S. Up and Down the Ladder Lap around the parking lot after each excercise 5 Burpees…
AMERICAN JACKAL · FEB 10, 2025
Backblast! Post Super Bowl Hominy Grits
WARMUP: - Mosey a lap - Side Straddle Hop - Heels to Heaven - Imperial Walkers - Hillbilly Walkers - Windmills - American Hammer - Plank (remain in plank, then put right arm then left arm in air) SOUNDTRACK: See Amazon…
CURRAHEE · FEB 10, 2025
Backblast! Just because you are at the top...
WARMUP: SSH Welcome the FNG Low slow squats Low slow merkins Mountain climbers THE THANG: Capture fort playground: Bear crawl up the ramps on the play ground. Get out before the cops show up. Attack the hill At the…