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LAZARUS · THU FEB 13
Backblast! Audible
- When
- Thursday, February 13, 2025
- AO
- Lazarus
- Q
- Goose
- PAX
- 3 Goose, Liberty Bibberty, Rosie
Due to lightning in the area YHC called an audible and we took it to the parking deck for a simple but effective beatdown.
We warmed up with SSH, Imperial Walkers. Windmills and Mountain Climbers.
The Thang:
Lunge Walk 20 Paces
10 Star Jumps
Repeat for 5 rounds
Lunge walk 20 Paces
15 Merkins
Repeat 5 rounds
Bear Crawl 20 Paces
20 Squats
Repeat 5 rounds
Lunge Walk 20 Paces
10 Carolina Dry Docks
Repeat 5 rounds then back to the lunge walks and Star Jumps.
Back to COT for a little Mary.
Announcements and prayers were made.