Backblast! The Sheldon Cooper
- When
- Tuesday, February 11, 2025
- AO
- The Ballroom
- Q
- Splinter
- PAX
- 4 Splinter, Anchorman, Bass, HarryCarry, Short Sale
I picked up the substitute Q stick from HarryCarry as he's DR this week and he picked up one of mine from a few weeks ago.
WARMUP: Mosey over to the track. The obligatory SSH, Morrocan nightclubs, windmills
THE THANG: The Sheldon Cooper. 10 rounds of descending reps. Run a lap around the track, perform 10 burpees, 10 squats, 10 merkins and 10 big boys. Continue this pattern and decrease your rep count by one after each lap.
This was intentionally chosen so that each pax could push themselves as hard as they could, regardless of the pax around them. This provided some good fellowship for a few and the ability to go hard for others.
MARY: Planks and Peter Parkers
ANNOUNCEMENTS: D2D, Jaeger, Convergence. Read the Newsletter
COT: Prayers for new job opportunities, health, and healing.