backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
318 backblasts mention “Tiller”
RING OF FIRE · OCT 9, 2024
Backblast! Q school at The Ring of Fire ?
WARMUP: COP with newer PAX taking turns counting in cadence Most closer to school for some more COP practicing cadence and exercise move commands Mosey to benches at main entrance 10 dips 10 derkins 10 step ups 2 rounds…
AMERICAN JACKAL · SEP 23, 2024
Backblast! F3 101
Mission, Principles, Eastward Expansion
6@6 · SEP 21, 2024
Backblast! Do you remember? the 21st day, Septembe
WARMUP: redbull THE THANG: running MARY: had a little lamb ANNOUNCEMENTS: yes COT: yes
LAZARUS · SEP 19, 2024
Backblast! East side continues to GET stronger
We had 10 at ao-lazarus for an East Side continuous to get stronger, with accusations FNG had splashed Merlot!!! pre explanation of Tillers F3 name (Tiller company, a fire apparatus) Followed by Yoga stretching and…
BUSHWOOD · SEP 18, 2024
Backblast! TT Mahomes
Usual disclaimer stayed close by for Sugarbug arrival. Open with broga, SSH, windmills, shoulder taps etc. Mosey to the school entrance. Did reps of 5 incrementing to 30 for each light pole up the hill. Each exercise…
SEABISCUIT · SEP 17, 2024
Backblast! Huntington Farms Out-and-Back
Simple out and back. Out Holbrook road, left into Huntington Farms. 4.6 milers, make a right on Farm Branch and run to end for turn around (only Vuvu did this). 4.0 milers just turned around at end of Old Springs (main…
AMERICAN JACKAL · SEP 16, 2024
Backblast! Jackal’s 1st Field Trip
WARMUP: F3 Mission, Windmills and SSH THE THANG: Burpees, Merkins and Squats to CRHS. Wall sits and B2W, parking spot workout, alternate grave diggers, LBC, shoulder taps, gas pumpers HR Merkins, Monkey Humpers, Plank…
LAZARUS · SEP 12, 2024
Backblast! Sprint intervaks
WARMUP: THE THANG: Sprint intervals 1 min sprint 1 min jog 30 reps Merkins CDD Freddy Mercury LBC Flutters Bear crawl 5 burpee Lunge walk Dragon walk 1 Burpee MARY: 3 sets ANNOUNCEMENTS: Mansion ruck COT: Held
SEABISCUIT · SEP 10, 2024
Backblast! Reverse Whitehall
Ran an oldie, but a goodie, Reverse Whitehall, hitting all the east side hills.
6@6 · SEP 7, 2024
Backblast! 16 minute miles
Disclaimer and routes provided WARMUP: None THE THANG: All paces of jogging :running: Started after the whistle Hwy 160 to Spratt to Harris to Munn and back to COT at some point. Some got 4ish and some got 8ish, and…
LAZARUS · SEP 5, 2024
Backblast! B.O.M.B.
WARMUP: Various exercises and some stretchy things. Then we moseyed to the lower lot past the theater. THE THANG: We Partnered up. Partner 1 does exercise while partner 2 begins to lunge walk. After Partner 1 completes…
SEABISCUIT · SEP 3, 2024
Backblast! Seabiscuit - Fairway Route
WARMUP: Needs Improvement or None THE THANG: Fairway Route - Left at Public Storage on to Holbrook, Cross Ft Mill Pkwy and continue straight on N Dobys Bridge, left on Fairway Dr, run to “T” intersection at Banks Rd…
BUSHWOOD · AUG 28, 2024
Backblast! Waxed at Bushwood
WARMUP: long mosey, windmill, imperial walker, hillbilly, downward dog, honeymooner THE THANG: 11’s on a big hill- merkin and squats Mosey back to COT for board of pain w music. 5 exercises x 30 Reps of everything. Tons…
SEABISCUIT · AUG 27, 2024
Backblast! Searching for Hills at The Biscuit
WARMUP: stretching THE THANG: Run to Catawba Ridge say hey to Kettle Bell dudes Run back to Forest Creek and do couple hill repeats Run back to COT and finish with 4ish miles MARY: Stretching ANNOUNCEMENTS: COT…
SWEEP THE LEG · AUG 26, 2024
Backblast! F1/Nascar/IndyCar Inspired Racetrack
WARMUP: Mosey to Keller Williams lighted parking lot on the way to school 20 SSH IC 10 LSS IC 10 Windmill IC THE THANG: Mosey to far end of school to start loop: 1. Walking Lunges to end of parking spaces 2. Bunny Hop…
THE HIVE · AUG 23, 2024
Backblast! 4 painful cornera to get to!!
WARMUP: SSH, KB Plank pull over, swings, Merkins, Mnt climbers, Jump squats THE THANG: 4 corners at the main parking lot. Each corner has 2 exercises, plus one more exercise (5 men makers) along the longer side of the…
THE RANCH · AUG 22, 2024
Backblast! The Ranch/ Tour of the Campus, small Me
WARMUP: Merkins, Side straddle Hop, low slow squat THE THANG: Ran all of Spring Field campus with multiple pain stations and lots of steps ( Dips, 3 burpees, Bear crawl, with 3 Merkins stopping at each cone, and…
RING OF FIRE · AUG 21, 2024
Backblast! Cha-Ching's Legacy
So, https://f3thefort.com/2020/01/17/black-diamond-at-the-one-word-convergence/, because they guy would lay ridiculous beatdowns. And there's just no need to reinvent the wheel. It's already round and works really well…
AUG 19, 2024
Backblast! Amory
Work Hard to become better! WARMUP: N/A THE THANG: Kettlebell workout 10 Thrusters Riffle carry to pain station 25 Kettlebell swings Riffle back to starting point 10 Thrusters Riffle carry to pain station 25 Lunges…
LAZARUS · AUG 15, 2024
Backblast! What is the mission of F3
WARMUP: yes, mission of F3 THE THANG: parking deck misery MARY: N ANNOUNCEMENTS: Y COT: Y
SEABISCUIT · AUG 13, 2024
Backblast! Run to the end
WARMUP: No THE THANG: Ran down Holbrook to the very end 2.3 each way for a total of 4.6 MARY: no ANNOUNCEMENTS: Tortoise and the Hare & more. COT: Be careful and practice a kind response or no response to a wife. Each…
THE ARMORY · AUG 12, 2024
Backblast! Zero Running
WARMUP: Windmills, Torso-twist, Hillbilly Walkers THE THANG: 1. 200 Kettlebell swings with 2 burpees every 90 seconds 2. 21- Burpee Jump Overs and 21 two-handed clean and press, 15- Burpee Jump Overs and 15 two-handed…
RING OF FIRE · AUG 7, 2024
Backblast! Ring of Jellystone Fire
WARMUP: MNC, Imp Squat Walkers, ChPickers, SSH, Mosey to Cinderblocks THE THANG: (*structure based on Beakers beatdown from 7/10/24- thank you bro!) Each round, Home to base(s) & back Home: Cind-urpees (AKA Man-Makers)…
BUSHWOOD · JUL 31, 2024
Backblast! Bushwood
WARMUP: Wind Mill, Low slow squat, and Spider Merkins THE THANG: Warm- up Wind Mills, Low slow squats, Spider Merkins Run .25 Wind Sprints 10 Man-Makers Bear crawl and 3 Merkins Tire flip 4 times and 5 Merkins Tire flip…