backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
506 backblasts mention “Peach Stand”
SLOW BURN · JUN 20, 2025
Backblast! Slowburn 6/20/25
Warmup: SSH Baby Arm Circles Mtn Climbers Windmill Cherry Pickers Imperial Walkers Hillbilly Walkers The Thang: Mosey Wall sits while each person lunge walks to the Grease Traps and back Exercises - 10 reps each 1st MOT…
THE BALLROOM · JUN 17, 2025
Backblast! SIX OLD MEN EXERCISING AT 5:15
WARMUP: Disclaimer, mosey the front of the car line for COP THE THANG: COP (all in cadence): SSH x 20, windmill x 10, merkin x 10, Rosalita x 15, squat x 15, potato picker x 10, wide arms x 10, mountain climber x 15…
SLOW BURN · MAY 30, 2025
Backblast! Slow Cookin'
WARMUP: Disclaimer and mosey around the Lowes campus. Circle up in about the middle of the parking lot for COP THE THANG: COP (all in cadence) SSH x 20, windmill x 10, squat x 20, merkin x 7/hold/drop to elbows/regular…
RING OF FIRE · MAY 28, 2025
Backblast! Beat the deck #1
WARMUP: Quick warmup as we had a lot to cover. Cherry pickers and side straddle hops THE THANG: We had 9 cards face up and needed to guess higher or lower of any pile. Each card had a workout associated with it. You get…
THE YARD · MAY 24, 2025
Backblast! Boys brought it to the yard
WARMUP: 2.5 mile pre-run THE THANG: ladder then four corners MARY: some ANNOUNCEMENTS: COT:
SLOW BURN · MAY 23, 2025
Backblast! SlowBlast
WARMUP: We did. THE THANG: Warm up 4 corners in back lot - 3 rounds – 25 reps of each - Merkins - Squats - Diamonds - Big Boys Dora - 50 burpees - 150 dips - 250 CDD MARY: No chicks. ANNOUNCEMENTS: Read your newsletter…
BUSHWOOD · MAY 21, 2025
Backblast! Floater VQ
WARMUP: SSH Imp Walker Low Slow Squat THE THANG: Mosey to Jackal 20 Plank jacks 20 Mountain Climbers 5 Inch worms 10 Freddie Mercury sit up 10 Kick through 5 Inch worms Did interval bench workouts 30 seconds work 10…
THE BALLROOM · MAY 20, 2025
Backblast! Happy days
WARMUP: ssh, windmills, imp walkers, hillbilly walkers and Peter Parkers, all in cadence THE THANG: a round of 13s - 2 stations were set up a hundred or so feet from each other. Station 1 the pax did merkins and…
FLIGHT PLAN · MAY 19, 2025
Backblast! Construction-free Jogs
WARMUP: Disclaimed - then off THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out. MARY: Nope - open to all men. She was not there…
SLOW BURN · MAY 16, 2025
Backblast! 21 reps X 10
WARMUP: Missy around Lowe’s W/ SSH, cherry pickers, windmills THE THANG: 10 stations of 21 reps. 5 coupons jumped out of the back of my truck to get involved MARY: pax’s count ANNOUNCEMENTS: lawn care, cannoli run, read…
MAY 15, 2025
Backblast! 2025 PGA Championship - Quail Hollow
WARMUP: Pledge of Allegiance THE THANG: Inspired by the 2025 PGA Championship at Quail Hollow this will be a loop with 18 stops. The distance between the stops are based on the length of the holes (slightly modified…
THE BALLROOM · MAY 13, 2025
Backblast! All of them
WARMUP: Mosey to behind the track. Windmills, cherry pickers, imperial walkers, clear the circle for runners coming through, resume imperial walkers, merkins, stretches and shoulder taps. THE THANG: We all need partners…
SLOW BURN · MAY 9, 2025
Backblast! Webb-O-Rama at The Burn
WARMUP: Mosey to “mulch” side of Loews for Seal Jacks, Windmills, Merkins, MCs, MMCs THE THANG: mosey behind Lowes for 15 Irkins, Dips & Derkins. Rinse & Repeat, Mosey to Portico for Captain Thor (4 Am. Hammers for each…
MAY 8, 2025
Backblast! Guess who’s back…back again
WARMUP: pledge to the flag and disclaimer THE THANG: on the corner of downtown, instructions were given for the .5 mile loop. - merkins with a shoulder tap at the top (15) in corner one where we were at - At the 4…
BUSHWOOD · MAY 7, 2025
Backblast! Bushwood Casino - Suplex dealing...
WARMUP: MOTIVATOR, Windmills, Imp.-Walkers THE THANG: :black_joker: Texas Hold ’Em Beatdown Rules Setup: - Regular deck of cards. Assign each suit to an exercise: - Hearts → Merkins Diamonds → Squats - Clubs → Big Boy…
FLIGHT PLAN · MAY 5, 2025
Backblast! Harvest Point or bust
WARMUP: None THE THANG: Run to River District and come back before 6:00 MARY: ANNOUNCEMENTS: Trash pickup, Cannoli run COT: Prayers for parents health, dealing with teenagers
SLOW BURN · MAY 2, 2025
Backblast! Triangle of pain- Not a Diamond
WARMUP: Mosey and stop three times -exercises THE THANG:" Triangle of pain" 1. ABs, 2. Shoulders and 3. shoulders (7 exercises at each stop x 20 reps each time around. Most made two full trips all 7 exercises x 20 MARY…
MAY 1, 2025
Backblast! Just a big suicide
WARMUP: mosey up to the base of spring street, near where the old Hardee’s was THE THANG: run up and down spring street, suicide fashion. Run out to the first cross street, and do 15 merkins, then return to start for 5…
RING OF FIRE · APR 30, 2025
Backblast! Gridiron Ladder and Escalator
We moseyed a bit with some but kickers and karaoke as we made our way to the center of the Gridiron for a few warm up exercises. - Grandpa Jacks - Imperial Walkers - Hillbilly Walkers - Some stretchy things Then we…
AMERICAN JACKAL · APR 28, 2025
Backblast! Banana Ball
WARMUP: SSH MoroccanNight Club Hillbilly Walkers Imperial Walkers THE THANG: Baseball Diamond with Pain Stations MARY: Heel touch Big Boy Sit-ups ANNOUNCEMENTS: Bethel Men’s Shelter May 1st COT:
BUSHWOOD · APR 23, 2025
Backblast! Squirrels and light poles
WARMUP: count was 20 for the following SSH, hillbilly walkers, imperial walkers, Moroccan Nightclubs THE THANG: Credit goes to Kermit for the ao-the-ballroom Q yesterday. A slight modification due to the soreness factor…
AMERICAN JACKAL · APR 21, 2025
Backblast! Birthday Beatdown
WARMUP: SSH Merkins Windmill Mosey to the bottom of the hill THE THANG: PAX divided into two groups at bottom of hill One PAX from each group run to top of hill and back - pick up a partner and carry them to top of…
SLOW BURN · APR 18, 2025
Backblast! Skip Joyfully
WARMUP: SSH – 20 IC • Imperial Walkers – 15 IC • Windmills – 10 IC • Arm Circles – 10 fwd / 10 rev • Hillbillies – 15 IC • Mosey (~1/4 mile loop or parking lot lap) THE THANG: Part 1: Partner Dora (10 minutes) Pairs of…
FLIGHT PLAN · APR 14, 2025
Backblast! Very Rucky
The usual running was almost hijacked by ruckers this week. Tclaps to the speedy Sir Toppam Peach stand, bass, Fogerty, corruption, for keeping us a running AO. We ran, we rucked, we fellowshipped, we prayed for a…