SLOW BURN · FRI MAY 23

Backblast! SlowBlast

When: Friday, May 23, 2025
AO: Slow Burn
Q: darkhelmet
PAX: 21 darkhelmet, Anchorman, Assassin, Bass, Boogie Down, Cobra Kai, Flounder, Fogerty, Halfback, Italian Job, Mark Nestel, maximus, Peach Stand, Pollo Hermano, Pusher, Skipper, Soup To Nuts, Spider, Sugar Daddy, Twister, Warning Track

WARMUP: We did.
THE THANG: Warm up
4 corners in back lot - 3 rounds – 25 reps of each
- Merkins
- Squats
- Diamonds
- Big Boys

Dora
- 50 burpees
- 150 dips
- 250 CDD

MARY: No chicks.

ANNOUNCEMENTS: Read your newsletter.

COT: The 5th Core Principle.