SLOW BURN · FRI JUN 20

Backblast! Slowburn 6/20/25

When: Friday, June 20, 2025
AO: Slow Burn
Q: Keith Crockett
PAX: 6 Keith Crockett, 38 Special, Mark Nestel, Old Bay, Peach Stand, Suplex

Warmup:
SSH
Baby Arm Circles
Mtn Climbers
Windmill
Cherry Pickers
Imperial Walkers
Hillbilly Walkers

The Thang:
Mosey
Wall sits while each person lunge walks to the Grease Traps and back

Exercises - 10 reps each
1st MOT between each station - Bear Crawl, Crawl Bear, Crab Walk
2nd MOT - Lunge Walk
3rd MOT - Walk

Exercises:
- Burpees/Merkins
- Low Slow Squats
- Big Boys
- CDDs
- Step back Lunges
- Mtn Climbers
- Flutters
- American Hammers
- Plank Jacks

Mary
Around the Horn - Rosalitas, Golden Arches, Shakira’s, penguin taps, leg lifts